Health & Wellness
MONDAYS
10:15am Moving & Grooving - Coach K
11:30am Strength & Balance – Lisa Howard
1:45pm Whole Body Strength For Beginners (New Time) – Allie
3:00pm Restorative Yoga - Allie
*All classes in the Georgian Room
TUESDAYS
10:00am Cardio Interval – Lisa Howard
10:00am Seated Yoga - Allie
10:00am Boxing/Movement Class for Parkinsons In Movement Room next to the Wellness Center
11:00am Gyrokinesis - Jana
11:30am Boxing/Movement Class for All Members
1:30pm Movement in Water – Jana
*All classes in the Georgian Room
WEDNESDAYS
8:30am Core, Strength & Balance - Maura
9:00am Water Aerobics – Karen
11:00am Moving & Grooving - Coach K
*Core, Strength & Balance is in Georgian Room 3, Moving & Grooving is in Georgian Room 2
THURSDAYS
9:00am Balance & Flexibility (NEW) – Karen
9:45am Intermediate Yoga - Allie
10:00am Boxing/Movement Class for Parkinsons In Movement Room next to the Wellness Center
11:00am Seated Yoga - Allie
11:30am Boxing/Movement Class for All Members
FRIDAYS
9:00am Water Aerobics (NEW) – Karen
10:15am Moving & Grooving - Coach K
11:00 Yin Yoga - Allie
*All classes in the Georgian Room
SATURDAYS
9:30am Chair Yoga (NEW) – Karen
10:30am Core, Strength, Balance – Maura
Georgian Room 3
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