Celebrate a World of Flavors!
Are you wondering what National Nutrition Month is all about? Every year, The Academy of Nutrition and Dietetics has an annual campaign during the month of March, National Nutrition Month. They invite everyone to learn about making informed food choices and encourage healthy eating and physical activity habits. The theme for National Nutrition Month changes every year and this year the theme is "Celebrate a World of Flavors!"
A tasty way to nourish ourselves and appreciate differences is to celebrate flavors from cultures around the world. We all have different bodies, goals, backgrounds and tastes, which makes each and every one of us unique! Each week of National Nutrition Month has its own theme. Below we will talk about the first two weeks of March.
Week One: Eat a variety of nutritious foods.
Include healthy foods from all food groups.
A great way to be sure we are including healthy foods from all food groups is to Eat Right with MyPlate! Simply start with small changes to make healthier choices you can enjoy. To find out more
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Learn how to read Nutrition Facts labels.
The Nutrition Facts label has information you need to make healthy choices throughout your day. It is found on food and beverage packages and you can use it to compare and choose foods. To learn more on how to read a Nutrition Facts label
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Incorporate your favorite cultural food and traditions.
There are many different websites that feature collections of healthy and budget friendly recipes and resources. You can explore foods and customs from a variety of cultures, and find traditional recipes from around the world,
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Week Two: See a Registered Dietitian Nutritionist (RDN).
Ask your doctor for a referral to an RDN.
A Registered Dietician Nutritionist (RDN) is a health care professional who is trained specifically to provide counseling on nutrition and eating habits. Speak with you primary physician and see if a referral to a RDN is recommended.
Find a RDN who specializes in your unique needs.
You can find a nutrition expert, a qualified registered dietitian nutritionist or a food and nutrition practitioner who is right for you by
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Receive personalized nutrition information to meet your health goals.
To help make your health goals reality you can use the MyPlate Plan Menu to record foods from the five food groups that you eat throughout the day and week.
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If you would like more information on National Nutrition Month
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Remember, being healthy includes healthy eating and physical activity!
