Eating Healthy while Traveling

Count Chemicals Not Calories

Greetings!

If you're like me, you might have a few food sensitivities and struggle with finding a restaurant that caters to your needs. I totally get it! When I'm out I usually have a 5 question minimum - a waiters delight!

Now add travel to that and BAM!!! All new territory. Am I right? There is only so many apples, nuts and bananas you can lug around with you and then you have to look for a restaurant or a cafe.

I have a few tips you might find helpful. Check it out below.

Roasted Cauliflower Soup w/Pesto

Get the recipe here

Eating Healthy while Traveling

Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different?

No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring and find real food. While these tips can all be used right here at home, this is extra-important when you’re traveling. Traveling can throw your regular healthy habits off when you’re skipping time zones or even just being in a different place.

As a Nutrition coach, I have such a sense of pride when my clients skip junky convenience foods. Let me give you some great strategies that can help you do this while you’re “on the road.”

Pro Tip: When booking your hotel room, ask if you can have one with a mini fridge. This will help you store some of your healthy snacks and groceries while you’re there.