Empowered Wellness with Ayurveda with Suzanne Martin, June 12 at 10AM

I mmune Building for Reintegration with Suzanne Martin, Monday July 6 at 10AM

(Livestream event with supplemental materials sent to your inbox)

Gain a basic understanding of eastern/Ayurvedic healing. Use this ancient wisdom to cultivate healthier habits that will help you build resiliency and adaptability. Support your immunity during reintegration so that you can have more energy, get better sleep, and live greatly.

The workshop will be recorded if you cannot make the date. In addition, you will get pre-recorded practices to support better digestion/elimination and lymph flow. Register for this workshop on Suzanne's site by clicking here. Cost $25.

Yoga in the Parks: Studios are still closed so let's meet outdoors for yoga!

We will schedule these as we can depending on the forecast but generally, we will try to offer morning and evening options since it is cooler then. If weather doesn't work out, then we will contact everyone who is registered and we will just move it to an online class. Amazing, right? We have to keep the classes small so preregistration is required. Please observe social distancing including spacing at least 6 feet apart.

In Albany, we will be in Washington Park and in Troy we will be in Prospect Park. Day of the class, we will send you the exact location in the park that we will be meeting. Please bring a towel/mat, water, mask, props etc.

For our online and outdoors classes, our flexible payment options remain in effect. Options range from $5, - $20. The amount you wish to offer is up to you as many are under different financial circumstances. Your generosity is appreciated.

To make it easier, we offer a 10-Class $100 online pass available for all online and outdoor classes. This will make signing up much easier. Click here to purchase.

Upcoming Outdoor Classes in the Next Week:

Backyard Yoga. People are loving our backyard yoga program and classes so far have gone great. Please let us know if you'd be interested in hosting a private backyard yoga class at your home or a nearby park with you, family and/or friends spread out safely. We can arrange to send an instructor to lead your group. Email us at info@heartspacealbany.com if interested or questions about pricing and scheduling.

Yoga mats. Anyone need a new yoga mat? We got em. $45/$25. The $45 mat is the Bheka Long Life Mat, (emerald green) with great durability, grip, and cushioning; a great value for the price. If you want to purchase one, we can arrange pickup or dropoff. Email me for details.

Here're some things to remember about our online classes.

Make An Account Payment to Help Keep our Credit Card Fees Down. By using our software provider for class signups, we have to use their credit card processing, which in the last month was getting close to 5% due to multiple smaller charges, each with a transaction fee which was just raised plus a percentage. So, rather than making individual credit card purchases everytime you sign up for a class, you can make an online account payment for yourself and then apply a portion of the balance towards your classes when you sign up classes. That will help keep our credit card expenses down which include a per transaction fee. You can mail a check made out to Heartspace (email me for address), Venmo me at @andrew-kasius and I'll put the funds into your Heartspace account or Click here to add to your studio account balance with a credit card . Note, accessing your account balance is easiest is you do it directly from our Mindbody Online Page, not the schedule you see embedded on our home page. Questions? Need help with doing this? Email us .

Thanks for your support and patience everyone. We look forward to seeing you in person someday! Be well everyone!