Hello love,

If you have been following my work since the beginning, you know that I used to be pretty angry. (Remember all those Easter eggs I broke in grade school?)

I spent years trying to party my way to wellness—aka: trying to do the impossible—drinking, using drugs, doing figurative back flips out of windows, throwing emotional hand grenades, and flipping off the world in general.

But when it comes expressing myself through anger and numbing pain with destructive behaviors, I’m hardly alone. 

Adults in the United States today are the most in-debt, obese, addicted, and medicated in history.

This isn’t a coincidence. A combination of socially conditioned thoughts like:
I am not good enough combined with a complete lack of education in emotional intelligence got us here.

But once you begin to understand how your thought-led emotions inform and guide your behavior, you can start to examine how you want to express them. If you don’t know how to express yourself in healthy and productive ways, chances are it wasn’t taught or modeled to you.

For many of us, healthy self-expression is something that we must teach ourselves.
 
How would you like to express yourself this week?

If you’re ready to express yourself in new ways, and in new places, our online community-based course might be the next right step in your mindfulness journey. It’s open now! Head over to our Community Course page www.suascommunity.com to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations.

If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you back in life, JOIN US NOW. www.suascommunity.com

 
I’ll see you there.


There is great love here for you,
Yedda