Morning Meditation Series
Mondays, Wednesday & Fridays
7-7:30am
with JD Avallone
The class is virtual.
See what a meditation practice can do. This six week series is appropriate for ALL, if you have a practice or wanting to start one up. We will practice simple and powerful techniques for quieting your mind and soothing your emotions.
Dedicate to 1, 2, or 3 days a week.