Fall Yoga Festival This Saturday
One of the Funnest/Relaxing Days of the Year is Almost Here!!
So excited for the Fall Yoga Festival this year -- this is where we get to highlight all of the wonderful traditions of Yoga - give our customers a treat and create a celebration to open ourselves up to all of the abundance that is in store for us <3

All Retreats are $20 --OR -- You can pay $100 and go to as many retreats as you want :) - Sign in - reserve your spot -- you can either pay through the app or stop in this week!!
1st Retreat -108 Sun Salutations in the Hot Room with Aimee 7-8:15
The number 108 is POWERFUL -- it is referenced in almost every religious text on Earth. We celebrate the beginning of the new season with 108 Sun Salutations. The idea is to bring heat to the body, focus our intentions to clear the mind, to form a cleansing ritual to drop all that does not serve us as we walk into the new season

2nd Retreat - Ashtanga Yoga Retreat with Sam 8:30-9:45AM
Ashtanga Yoga is a very disciplined and structured form of yoga designed to challenge you and bring you to new heights of strength, flexibility and focus. We begin the retreat with coffee or cacao - and end with coconut water.

3rd Time Slot - Choice #1 - Detox Flow with Mikala in the Hot Room 10:00-11:15AM
Detox Yoga Flows are filled with Yoga twists - almost in the idea of wringing out the body. Twists take abdmoninal strength detox flows are sneaky little workouts -- end the flow with a Charchoal shot to continue the detox action inside out

3rd Time Slot - Choice #2 - Aerial Yin-Storative with Candace 10:00-11:15AM
Yin Yoga is a wonderfully healing type of Yoga that focuses on the hips and low back. We add the Aerial Silks to increase traction and really stretch out the back -- better than an inversion table - aerial traction stretches the hips, the low back and the abdominals all at the same time. We end with Kava - a very healing adaptogenic tea

4th Time Slot - Choice #1 - Therapeutic Foot Soak with Foot Zoning with Jolene - 11:30-12:45PM
Soak your feet in a specially designed therapeutic foot soak from Italy -- designed to both heal and nourish your feet will feel amazing. Afterward your feet will be treated with foot zone - an all over body healing modality

4th Time Slot - Choice #2 - Pranayama and Restorative Yoga in the Salt Room with Anna 11:30-12:45PM
Pranayama is a specific type of yoga focused on the breath. Breathwork is such a powerful healing tool it has been used for centuriies to increase strength and endurance, heal the body, focus the mind and reduce anxiety and stress. Anna adds wonderful restorative poses be stretch the body in different healing positions. The class is done in the salt room so you will get all of the benefits of Halotherapy as well

4th Time Slot - Choice #3 - Abundance Yoga Flow with Teri in Rustic Roots 11:30-12:45PM
Join Teri in Rustic Roots, surrounded by beautiful plants and gorgeous artwork for an abundance yoga flow to start off the season. Abundance Flows open the chest to let the heart be free to experience all the blessings to come - they feature hip stretches to loosen the hips for you to move more freely through the next few months. Each participant receives their own crystal

5th Time Slot - Spinal Release Retreat with Candace 1:30-2:45PM
Spinal Release Yoga flows are supposed to be done 2-3 times a year -- they are meant to clear through the spine from top to bottom - removing stress and tension. All sorts of massage like assists during this session . The effects can last up to 10 days

Final Time Slot - Gong Therapy Meditation and Yoga Retreat with Nicole 3:00-4:15PM
Gong Therapy Yoga is a full spinal healing modality that brings the healing right down to the cellular level. Just lie back and relax as the gongs vibrations make their way through your body, easing tension, stress - blowing through knots and tension, similar to a massage -- Each Participant receives a sample of one of Europe's top selling skin care line D'Oro -- an intense skin treatment line that is packed with hydrators, peptides, minerals and so much more - it will quench your skins thirst for everything

Save your SPOTS - the retreats are filling fast <3
ALSO -- We will feature TWO open houses - one for the Salt Cellar and another for the Pilates Remedy Room
GRAND OPENING OF THE SALT CELLAR -- 4:30PM
This Beautiful space is going to be one of your favorite escapes. You can just sit and lie back and take in healing benefits of halotherapy:
-great for sinuses, allergies, colds, respiratory issues
-helps alleviate insomnia
-great for athletes to boost their oxygen intake
-not one safe for children and seniors...its extremely beneficial
-reduces under eye puffiness
-great for the skin
-nourishes the hair

You can order a glass of wine, cider, raw juice or ayurvedic drink mix.
Services like:
-Hot Stone Restorative Yoga
-Shirodhara
-Thai Yoga (like a massage)
-Reiki
-Sound Vibrational Healing
-Pinda Sweda
-Gong Therapy

JOIN US TO LEARN MORE AT 4:30 om Saturday
Grand Opening of the Pilates Remedy Room
At 5:30 - Check Out the Pilates Remedy Room. This temporary space will be used for the intent of smaller class sizes and more focused attention. We always say that wil our classes we "cast a wide net" and some people may real whatever goal they were working on. But often it takes a little more information for us to get you on the right path. In the Room:
-Pilates AeroReformers - These have little trampolines on the bottom called rebounders. They are perfect for adding cardio with ZERO stress on tne knees and other joints. . Reformers can be used to strengthen, increase flexibility, increase the ability to balance and to lose weight.
-Pilates Chairs -- These chairs have similar benefits to the reformers, they allow us to really focus on areas to create balance across the body
-Weight bench and personal training equipment. We have several personal trainers on staff now that can assist you with more one on one concerns.

STOP BY at 5:30 to learn more (Candace will be running upstairs from the Salt Cellar -- LOL)