Member Spotlight

Lindsay and Bobby Brewer

 We both were college athletes, and just like many others, we fell into unhealthy habits after quitting sports. We have always made working out a priority in our marriage, but back in March we decided to join CrossFit. It was exactly what we needed to get excited about fitness again. It reminds us of the competitive vibe from our football and basketball days. While these are some reasons we love the LIFT, our ultimate “Why” is to give glory to God through being good stewards of our health and wellness. 1 Corinthians 13:31 Whether then, you eat or drink or whatever you do. Do all to the glory of God.

 

Lindsey has been a Member for 5 years

Bobby has been a member for 2 Years

 

We both have lost about 30 pounds during our time at LIFT. We love the family atmosphere. Everyone is always so encouraging, and we have made lifelong friendships here.


Don't wait until 2023 to start your resolutions! Fitness doesn't magically get easier in January or when it's most convenient. Get ahead of the game and start your healthy habits today! Build consistency during the most inconvenient times!


Sign up today and SAVE! The earlier you sign up, the more you SAVE!


Save $100 on enrollment: DEC 1 - DEC 10

Save $75 on enrollment: DEC 11 - DEC 17

Save $50 on enrollment DEC 18 - DEC 24

Save $25 on enrollment DEC 25 - DEC 31

Good News!



LIFT Weight Management is still open!

 

On November 3rd, HMR announced that they are closing their business after 40 years, but the good news is that our program is still enrolling patients! While our team here at LIFT Weight Management is saddened to hear about the HMR program closing, we are working diligently to organize another weight loss program to take the place of the HMR Program in the future. Stay tuned for updates on our future plans for LIFT Weight Management!

Victoria has lost 100 pounds since joining LIFT weight management. After becoming a grandparent, Victoria knew she wanted to make a lifestyle change, and with the help of LIFT Weight Management, she has lost 100 pounds in just 7 months!


Congrats Victoria! We are so proud of you!



Let us help you jump start your weight loss goals!

Call us at (731) 425-6820

 Email at hmrliftcenter@wth.org


Personal Trainer

Member Services Associate

Group Exercise Instructor

Pool Tech

Massage Therapist

Exercise Specialist

Swim Instructor

Lifeguard



Employees receive a FREE LIFT Membership

CrossFit LWC's Kids and PreTeens classes are challenging our community's youth to be more resilient and fitter to be better at their sports and adventures in life. These programs have been going for just a few months and we can already see so many changes in strength, stamina, mobility, and overall body control.


If you're interested in joining our younger community, email us at liftcenter@wth.org

Whether you’re just getting started or have advanced fitness, CrossFit may be your solution to reaching goals ranging from improved health and weight loss to better performance—and you can access this program at LIFT Wellness Center.


CrossFit LWC is a group functional training program working all components of fitness. It offers specialized training to improve your overall performance in life, helping you to move from wellness to fitness!


With CrossFit LWC, you’ll have access to an inclusive community and regular accountability, two things we believe will help you get real and lasting results.


Your first class is always FREE, come try us out!


Contact liftcenter@wth.org or sign-up at the front desk 731-425-6875


Unlimited Classes

Cost: $55 per month (LIFT Wellness Center Membership required)

CF LWC Referral Program

Refer a friend and earn your next month's dues free! At CF LWC, we love community and sharing our fitness journey with one another so why not workout with your friends. The highest compliment that you can pay us is referring a friend or family member to CF LWC. So, we’ve decided we’d love to give back to our community for making it what it is.
How to participate

- Bring a friend to a free class (guests must sign a guest waiver at the front desk. Guests may use one of your FREE 3 guest passes per year once per person; otherwise, there is a day pass fee for guests).

- When he/she fills out the CF LWC Enrollment form, have them include your name in the “Referred by” section to receive credit for your next month's dues.


From 5:30pm-7:00pm, the back half of the gym and equipment is reserved for the CrossFit LWC Classes

DID YOU KNOW?

LIFT Cafe is open the same hours LIFT Wellness Center is open!


  • Monday-Thursday 5am-9pm
  • Friday 5am-8pm
  • Saturday 7am-5pm
  • Sunday 11am-5pm
Smoothie flavor of the month:
$1 off Flavor of the Month Smoothie on Fridays



Our smoothies contain REAL crushed fruit, No HFCS, no artificial ingredients, and are 100% Gluten Free!  Fruit sugar is gentler on the body than other sugars and causes less of a blood sugar spike. With 20 grams of protein and a variety of nutritional boosts, including Stay Full, Trim and Tone, Boost Immunity, Veggie Boost, Build Muscle, Burn and Build, and Antioxidant Stacks, you can customize your smoothie. Your smoothies can serve as a full meal, pre- workout meal, post-workout meal, or quick energy to meet YOUR needs!
 
We will be proudly serving Bongo Java Coffee  from Bongo Java Roasting Co. , Nashville's only certified organic coffee company, with menu items such as lattes, cappuccinos, cold beverages, etc!
$8.50 in the CAFE everyday!
 
Kid's Klimb is BACK!

  • 1st Friday of every month.
  • 4pm-6pm.
  • Member's children and grandchildren ONLY!
  • $5 per child.
  • Ages 4-12

Locker Update:

 

If you notice that some of our lockers are missing doors, we have good news! We are working to install brand new locks that will have fewer issues. This will be a gradual process, so thank you in advance for your patience. There are 13 new locks in the men's locker room and 3 in the family locker room.

 

We still have a few lockers available to rent. Be sure to see the front desk if you are interested! 

 
Facebook  Instagram