WHY PILATES?
Pilates isn't just a fad, it's a method that works! Pilates is truly the answer because it addresses many needs simultaneously. You will move better, feel better, look better, and improve your joint health, spine health (posture included), mental health and the way your body deals with stress.
WHERE DID PILATES COME FROM?
The Pilates Method was born in the 1920s because of a young sickly boy (Joseph Pilates) who was determined to take charge of his own life's outcome by improving his health. Joseph Pilates studied gymnastics, boxing, weight lifting and even studied animals in the wild to see how they move with such flexibility, strength, and grace. He took the best elements out of each in order to create the perfect exercise methodology that incorporates strength, balance, stretching, and a mind-body connection.
WHO DOESN'T WANT TO BE HAPPIER?
Did you know that people who do Pilates are happier? Yep, endorphins. If you haven't already, consider joining a positive community with one goal in mind...being the best versions of ourselves possible. That's KÔR! Each one of us took one single step...we each decided to make a commitment. And then all we did was simply show up. That's all you have to do too. The rest is easy peasy!
This year, choose JOY.
Merry Christmas, Happy Holidays & Happy New year!
Much love to each of you!
