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WELLCONNECTED
Your Wellness Opportunities are Virtually Endless
Your wellness portal offers everything you need to take the first step toward better well-being. Find interactive health education, personalized programs and online features to guide you on your path!
Sleep Health Webinar
Join us Thursday, November 10, at 12 pm CT to find out why getting quality sleep is essential to overall health and learn about healthy sleep tips to help you feel rested and energized.
Truth on Sweets eCourse
Enroll in this self-paced eCourse to learn about the different types of sugar, how your body processes it and tips for enjoying sweet treats in moderation.

Health Coach Provides Support for Lifestyle Change
"After my recent health screening, an issue was found with my liver enzymes. My Sterling Health Coach, Lauren Berry, immediately called and discussed my numbers. She helped me create a plan to discuss medications with my healthcare provider and change my lifestyle.

I already feel much better and have a follow up with my physician this month. Thank you, Lauren, for your support and professionalism."

- Sterling Wellness Participant
The Power of Positivity
Whether you see the glass half empty or half full could indicate a lot about your future health and wellness. Positive thinking has been linked to better health outcomes such as increased life span, lower levels of stress, reduced risk of heart disease and lower rates of depression.

Healthy Recipe: Thanksgiving Broccoli Salad
Ready to be a hit at all the holiday parties? This crispy, creamy, sweet and savory side is loaded with flavor and will ensure everyone gets a serving of vegetables at Thanksgiving dinner.

Questions? We're here to help!
800.838.0337