After more than 30 years of practicing, learning, and teaching together, Paxson Yoga Center is thrilled to offer our first teacher training program in the Gudmestad Method. Our method emphasizes proper form and alignment, balancing strength and flexibility, building endurance, and developing self-awareness through precise movement, posture, and breath. With this as the foundation for practice, we believe students are primed to experience yogic philosophy; safe, accessible practice allows for integration of new sensations and clears pathways for new ideas.
Our program is centered on anatomy and alignment principles that make for a safe, satisfying practice. We will also explore subtle body concepts that influence the energetic experience of practice, and traditional yogic philosophy that guides us from the mat to our everyday lives.
We are excited to offer a program that will deepen your practice and give you tools to share it.
