14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaNovember 18, 2022

Share the love! Buy your MSY logo shirts today!

Show your love of MSY by wearing studio gear, plus support the local community! Proceeds from this fundraiser will benefit the Middletown Valley Food Bank and the local families they serve during the holiday season.

Once again we are partnering with Custom Ink's online program to offer you a variety of shirts in various styles and colors - tank top, short sleeve, long sleeve, and a cozy heavyweight sweatshirt.

Visit our page on Custom Ink's website - Here

Simply visit our website page on Custom Ink to look through 6 different designs and colors of shirts. Imagine yourself wearing them to show your love of MSY, knowing that each purchase also benefits members of our local community served by the Middletown Valley Food Bank.

Find a shirt you want, then follow the links to choose your size and

add it to your bag. Keep shopping until you are ready to purchase.

Note: Sizes may vary depending on the shirt. Visit the sizing chart for each shirt for the best fit.

At checkout you have a choice to have your order delivered to your home for a small extra fee or pick them up at the studio for free - your choice.

This campaign is open for just 2 weeks!

Late Fall Session is open - register now!

Saturday, November 19 11:00AM-1:30PM $35

Ayurveda and Yoga work together to create balance, harmony and flow in the body and mind as Fall brings in cooler winds and falling leaves. Explore how Vata imbalance and Fall can impact body and mind, leaving us feeling ungrounded. Learn simple daily ayurvedic practices and experience a complete yoga sequence - including pranayama (breathwork), asana (poses), and meditation - designed to help bring awareness and peace as we navigate the crisp, cold, shorter days of Fall.

You asked for an evening gentle class, and here it is! Perfect for those new to yoga or who enjoy a more gentle practice, or for a moderate practice when you feel a bit more energetic.

Join us next Tuesday!

December 11, 4-5:30pm

Restore balance in the midst of the holiday rush! Revitalize your health and instill peace in your heart and mind by practicing restorative yoga. Our harried nervous systems require a regular reset to function optimally. Come experience a full yoga practice designed to help you rest deeply, nourishing your body, mind and emotions. No experience necessary.