It's been a while now that we've been in a state of flux. We haven't had all the things that are usually at our disposal to keep us from getting bored. If you've been feeling bored with the same old groundhog day as a lot of us have here are some strategies to mix it up:

Read the full article HERE

Boredom is uncomfortable, but you make it worse by layering suffering on top. Think of when you twist your ankle – you feel pain without berating yourself for being clumsy, or fretting about a chronic injury. Feeling bored is unavoidable, but it is not a judgment on your character or ability.

Boredom flourishes within constraints. In the absence of ordinary routines and busyness, it may feel like you are stagnating. Try to find another gear – one that may not be as high-energy, or productive, but is full at the same time.

Boredom is not an absence of things to do, it is the struggle to find value in any of the options available to you. Being able to connect with a reason “why” for doing something (including quarantine) can make it less boring. Instead of agitating for anything to do, try to determine what’s really important – whether right now, or for the future.

It is all too easy to binge Netflix or scroll social media. If you’re enjoying yourself, there’s no problem, but treating yourself as a passive consumer may mean you are more likely to feel bored. You need to feel engaged.

I have been a long proponent of stretching, in fact I think it's what's kept me from turning into a pretzel!

Before I started teaching stretch, I knew I needed to stretch more but just never got around it. I was thrilled to start teaching a one-hour stretch class twice a week, which later grew to three times a week.

It made all the difference in the world. It's what has kept injury free all these years.

I can personally attest to the benefits of stretching:

I was surprised to learn:

Which leads to lowering your blood pressure!

An unexpected bonus

Read the whole article HERE

Join me for

Tues, Thurs & Sat

9 to 10am

Or rent the video in your own time

It's very exciting to finally be making videos of my classes!

This is something I've thought about for decades, so to be doing it is a dream come true.

Why did I wait so long?!

Pilates Class & Stretch Class

are available anytime

24 hr rental

$5

If you try to rent a video and run into trouble please get in touch so I can help

You are not bothering me, it helps me if you let me know!

This is very interesting and worth watching. Thanks George for sharing!

click image to play

If you're in BC, you can register for the vaccine HERE

When in Zoom, go to the top left corner of your screen where it says zoom.us, click on it and in the drop-down menu click Check for Updates, if there is an update, install it.

"This is not a class, it's an experience!"

You can buy weights HERE