ONLY A FEW SEATS LEFT FOR SPINNING GENEROSITY! SAFETY ANNOUNCEMENT: For the safety of all riders, all SPINNING GENEROSITY rides will take place in the Spinnaker gymnasium during the weeklong event. Bikes will be 10 to 12 feet apart.

CLICK HERE TO SIGN UP

Event Schedule: Monday, December 13th @ 6PM HAVEN - FULL! Tuesday, December 14th @ 7AM COMMUNITY TOOLBOX - 2 SEATS LEFT! Wednesday, December 15th @ 12PM GIRLS ON THE RUN - 7 SEATS LEFT! Thursday, December 16th @ 6PM END 68 HOURS OF HUNGER - 3 SEATS LEFT! Friday, December 17th @ 9AM STEP UP PARENTS - FULL! Saturday, December 18th @ 8AM FAMILIES FIRST - FULL! Sunday, December 19th @ 9AM GATHER - 3 SEATS LEFT!

Visit our website to learn more or donate: http://lizfit.net/spinning-generosity/

✨WE DID IT!!!!!✨ THANK YOU, THANK YOU, THANK YOU for voting us: 1ST PLACE BEST Indoor Cycling Studio 1ST PLACE BEST Personal Trainer (Liz Forkel)

Thank you to everyone who made our dreams come true once again! To say we’re on cloud nine is an understatement. Thank you for the continued love and support—we truly could not have achieved this without you!

NEW CLASS!

SENIOR FIT with Katie Kennessy Tuesdays and Thursdays @ 9am This senior class consists of low impact cardio and weights or body resistance. Participants are encouraged to use a chair for balance or sit in the chair and do the moves. The class consists of 20 mins. of cardio and 20 mins. of strength, cool down and stretches. Walk-in's Welcome! Class is by donation! You do NOT need to be a Spinnaker member to take class! Location: Spinnaker Group Exercise Room (across from front desk) Katie holds an AFAA certification and is certified in Les Mills BodyPump, RPM, Body Step, Body Vive and Sh’Bam.

November MEP Leaderboard Results!

KatA KathleeM dedemers SR31 YCCRB JudiBree Lizard JAM Yinying Karil

Follow us on social media!

‌ ‌