The 8 Treasures ~ Ba Duan Jin Qigong 

This unique 8-Week Qigong/Meditation program studies the Ba Duan Jin Qigong, AKA the Eight Pieces of Brocade and the 8 Treasures.  Ba Duan Jin is probably the most universally practiced qigong form worldwide. There are many variations of this practice.

This series of the Ba Duan Jin includes 2 standing forms - one more commonly known and one more esoteric - and a seated form.  This In-Depth course also includes downloadable practice videos, reviewable teaching videos and written reference material.

This program will present one new form (in two iterations) each week and include a seated form as well. 

All sessions are recorded.  The forms are very accessible to wide range movement capability and adaptability. 

This program is suitable for advanced and intermediate practitioners as well as beginners.

Ba Duan Jin Qigong has long been considered an effective restorative and healing qigong that benefits meditation practitioners by helping to open and clear the internal channels while contributing to physical, mental and emotional health.