June 11, 2021 Like Us On Facebook

Lead Story: Summer Vacation is Here! School is out for the summer and that means Quad City area children have plenty of time for relaxation, fun, and bouncing in the backyard. ORA’s Pediatric Orthopedist, Dr. Michael Pyevich, says he sees his share injuries every summer from this one piece of playground equipment.

Bouncing on the trampoline can lead to broken bones

Eat Smart with Jeni: It's a Very Berry Season June berries are coming into season and that means fans will be on the lookout for locally grown strawberries, a seasonal delicacy at Quad City farmer’s markets. LMQC Diet Blogger, Jeni Tackett, RD, says berries are extra nutritious, filled with vitamins and fiber. How much and what kind of berries are best?

QC Outside: Butterflies and Waterfalls Looking for weekend hiking destinations close by? Check out LMQC’s outdoor blogger, Wade Ellett’s recommendations for lovely day hikes in Iowa. Four Hikes in Bettendorf, Pleasant Valley, Solon, and Bellevue, Iowa

Battle of the Bulge: Riding Across the USA through the QC Thanks to the Quad Cities’ location both on the river and in the Midwest, cross country cyclists often connect east and west right through our communities. LMQC’s Boomer Blogger, Alan Sivell, shares his thoughts on the USA Trail system that will extend across the middle of the country. Find out what's on The Professor's mind when it comes to new bike trails

Contact: ORA Orthopedics 2300 53rd Avenue #100 | Bettendorf, IA 52722 (563) 322-0971 • • • • • • • • • • • • • • • • • • • • • • • Stay Connected on Facebook

‌ "When all else fails, take a vacation." - Betty Williams