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Fresh Fridays
Dear fellow food-lover,

Summertime in the Mediterranean reminds us of enjoying grilled seafood— at a seaside taverna in Greece or at a restaurant overlooking the Mediterranean in Italy, Spain, Turkey, Portugal, or Cyprus. Regardless of where you are eating, there are so many good reasons to embrace summer seafood cooking!

Happy cooking from the team at Oldways!
Summer Seafood Cooking
Not only is seafood delicious and easy to prepare, but it also good for your heart and brain health! Research shows strong correlations between increased consumption of seafood and prevention of heart disease, Alzheimer's, and dementia.
Need a new way to prepare salmon? The olives and lemon juice in this flavorful recipe provide bright and briny flavors, making a perfect summer meal.

Recipe and photo courtesy FoodMatch
This combination of fresh herbs, lime juice, and heart-healthy olive oil makes a delicious and healthy way to marinate shrimp! Grill up your marinated shrimp and add to a salad, or pair with your favorite whole grains and grilled veggies.

Recipe and photo courtesy North American Olive Oil Association
This colorful and satisfying bowl is perfect for brunch, lunch, or dinner or breakfast-for-dinner! Prepare it ahead of time for a nutritious on-the-go meal!

Recipe and photo courtesy of National Fisheries Institute
Super simple to make and full of nutrients, this luscious scallop and pasta dish is perfect for when you have guests over or just to make a normal weeknight special! You can’t go wrong with this creamy seafood pasta dish.

Recipe and photo courtesy of National Pasta Association
Trivia Question

What is the longest Turkish word?
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