Good morning and happy Thursday!

If you have questions about accessing your Quest Diagnostic test results, we're here to help. Please see this PDF for instructions on how to access your test results. If you have further questions not answered here or continue to experience difficulty accessing your results, please get in touch with Quest Diagnostics at 1-844-698-1022. Please not as these are your private health records, they may only be released to you as the patient.

Here's today's journal prompt:

Day Four: What are things you see happening in the world that prompt you to do things differently and what is your action plan for making a change?
Check out today's schedule of virtual activities:
  • 3 p.m. - Admission Event: Speed Friending for Sophomores and Seniors, Zoom
  • 7 p.m. - Forge Your Founation Event: Vernon Wall: One Better World, Zoom (First Year Event)
  • RA Group evening check in GroupMe
Thinking about your next meal? Order your food to your room from Dining Services!
For first-year students:

In your black welcome bag that you received during move-in you will find a completely blank postcard. The purpose of this postcard is to decorate as you see fit, and write a note home to your parents, family, a sibling, a best friend about your time so far in quarantine. Once you’ve written you’ve decorated your card and written your note, please leave the addressed postcard outside your door for your RA to collect and return to the Office of Student Engagement. We will put them in the mail for you.
Join us for workouts on Zoom every day. All work outs will be recorded.

Check out what we've got going on today!

Day 4:

4 rounds each circuit – 50 seconds of work for each exercise // 10 seconds of rest in-between each exercise and round

Circuit 1:
  • Standing YTW’s
  • Bent leg raise
  • Crossover jacks
  • 
Circuit 2:
  • Knee tucks to donkey kicks
  • Inchworm > Reverse Inchworms
  • Birddog Planks
Finisher:
  • 3 min Wall Sit
Yoga with Patti Spadaro

W&J Yoga & Meditation Instructor Patti Spadaro will be leading a Yoga class through Zoom TODAY at 4 p.m. Join Patti live for a great workout you won't want to miss!
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