May 2020
 Ingleside Therapeutic Massage & Yoga • 415 Ingleside St., Route 5
Holoyoke, MA 01040 • Phone: 413-536-9682
What is ON, NOT Canceled & NEW!

We have been hearing so much about what is canceled and not available for the last few months and that message of canceliations continues for the near future.

Lets focus on what is NOT Canceled to calm, uplift and inspire our hearts and spirits!

What is NOT Canceled:

Love, Kindness, Compassion, Thoughtfulness, Generosity of Spirit ;

Laughter and Joy;

Gift of our Breath to calm and comfort our Being;

Our relationship with the Divine/Higher Power/Universal Energy;

Growing in Awareness and Love;

Resiliency of Spirit;

Meditation and Prayer;

Our relationships with Family and Friends;

Caring for each other;

Beauty and sustenance of Nature;

Reading and Books;

Music and Dancing;

Art and Creativity;

Spaciousness of our Responses and Adaptability to live and thrive in this pandemic ;

Like Universal Energy, the list is expansive. What else is on your list?

Although our yoga classes and private yoga sessions continue to be on online via Zoom, they are all ON! (Outside yoga classes will begin per Gov. Baker's reentry plan.)
New Yoga & Meditation Series for Anxiety and Depression
Six Weeks Series
Thurs. June 4-July 9, 2020
4:30pm-5:30pm
Cost: $120.00 for six classes
Online via Zoom
To Sign up, Email J at jmassagetherapyoga@gmail.com

Understandably, many folks are struggling with stress management, anxiety, sadness and depression as a result of this pandemic and our reentry back into the outside world. We offer this class as a refuge and source of support to manage and navigate challenging feelings. These classes will provide you with tools to better accept and manage your mental health and live with more ease. Each class will consist of gentle yoga, breath practices and meditation. No experience necessary.

In addition to being a certified Yoga teacher, J is also a Trauma Informed Mind Body certified Facilitator and has completed hundreds of hours of training in offering yoga, breath practices and meditation for individuals coping with mental health conditions.
New Yoga &
Meditation
Class Series for Beginners











Six Weeks
Sat. June 6-July 11, 2020
8:00am-9:00am
Cost: $120.00 for six classes
Online via Zoom
To Sign up, Email J at jmassagetherapyoga@gmail.com
Our New Normal

We hope you and your families are All staying Well & Healthy. It certainly is a time of "new normal" for all of us and lots of ongoing uncertainty. Yes, for the foreseeable future, we will all continue to stay home more, practice social distancing and wear masks and gloves when we go outside. This is part of our new normal and we do this to keep ourselves and all OTHERS safe. We can and are doing this! The resiliency and adaptability of the human spirit is significant. Look at how our world has changed and adapted. Overall, our collective concern and efforts to care for others is heartwarming and hopeful.

In MA, Gov. Baker has published his 4-phase reentry plan for our state. Massage and Craniosacral practitioners are a part of phase 2 of the plan. Although we are not exactly sure when that will begin, we suspect it will be within the next several weeks. Our top priority is to keep all of our clients and students safe, healthy and provide services that offer relief from stress and pain and support peace, serenity and ease.

John will be taking all necessary precautions as set by the American Massage Therapy Association and State Board of Health to ensure your safety. When you come for a treatment, the following protocols (including but not limited to), will be followed with each client:

John will be taking each person's temperature upon arrival;

have each client use hand sanitizer and/or wash hands upon arrival to our studio;

John will wear a face mask and require all clients to wear a face mask while providing treatment;

keep our studio clean and wipe down the space thoroughly between each client's visit;

have only one client in the studio at a time;

You can begin making appointments online now for treatments after June 8th with John (subject to Gov. Baker's phase 2 implementation) by

(If dates need to be changed, they can easily be changed online or call John at 413-536-9682 or text John at 413-204-1078.)
Yoga Classes
Live Online
Come join our online classes from the comfort of your home!

Please contact J at jmassagetherapyoga@gmail.com or text J at 413-313-5769 if you would like to join
online classes.
In order to participate in online classes, you just have to   Download Zoom 
 to your laptop or Ipad.

The schedule for online classes is the same as our in-person classes. Please Click Here for Class Schedule  & New Student Special Offer

Regular Yogis: Have a family member or friend join you for an online class and enjoy one free class off your next class package purchase!
Online Private and Semi-Private
Yoga Sessions

During this time of quarantine, online private or semi-private yoga and meditation sessions can be a healing practice for you and your entire family.

“Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, the bigger will be its roots. In fact, it is always in proportion. That’s its balance.” – Osho
"Every morning we are born again. What we do today is what matters most." Buddha