April 6, 2021

Upcoming Wellness Opportunities & Events
  • Weed Out The Myths
  • This is My Brave
  • Reminder: Did you take your meds yet?
  • Wellness Day: Recess
Featured this Month
  • COVID-19 Vaccine
  • De-Stress with HAWP
  • Submit a Stressbuster
  • Celebrate Earth Day
Additional Resources
  • Substance-Free Email Listserv
  • Brandeis Events Calendar
  • 10-Minute Mind
Upcoming Wellness Opportunities
Weed Out The Myths
HAWP presents "Weed Out The Myths," a virtual Q&A panel with experts in cannabis research, policy, and health and safety.

Dr. Staci Gruber: Director of the Cognitive and Clinical Neuroimaging Core at McLean Hospital’s Brain Imaging Center and an Associate Professor of Psychiatry at Harvard Medical School. She launched Marijuana Investigations for Neuroscientific Discovery (MIND).

Will Jones III, MPA: Communications and Outreach Associate at Smart Approaches to Marijuana. He is an experienced speaker and community activist working on issues of social justice at the local and national level. He co-founded Two Is Enough DC.

Tom Fontana, LCMHC, LADC: Alcohol, Cannabis, and Other Drugs Initiatives Manager for the University of Vermont. He coordinates prevention, education, and the brief intervention model, BASICS. He is also the creator of the T Break Guide.
Weed Out the Myths: Ask your questions about cannabis research, policy, health and safety. 4.20 at 2:30 pm ET. Register at tinyurl.com/WeedOutTheMyths
Tuesday, April 20, 2021
2:30 pm ET - 3:30 pm ET


This is My Brave
It’s okay not to be okay. There is hope in all circumstances. At This Is My Brave College Edition, experience authentic, creative storytelling from six Boston-area college students – Eden, LaToya, Mitchell, Ruby, Nicole, and David – who live with mental health challenges. Let our storytellers inspire you to find hope in your own challenges or give hope to someone you love who may be facing similar circumstances. There will be a live question and answer segment after the performance where you can interact directly with the storytellers.

Join us to be inspired by an amazing cast of storytellers who are breaking barriers to end stigma for college students everywhere!

Thursday, April 15
6 pm ET
This is My Brave College Edition - Register now to save your seat! Visit: thisismybrave.org/events to register! Image includes photos of the 6 speakers: David Andrade, Ruby Bevan, Mitchell Bussiere, Eden Marcus, Latoya Robinson, Nicole Zizzi
White pills on a blue background with Reminder: Did You Take Your Meds Yet? and a description of the event - see the caption text.
Reminder:
Did you take your meds yet?
It can be hard to remember to take your meds - especially with your pillbox or lockbox tucked away in a drawer or bathroom cabinet. But, what if your pillbox or lockbox was a work of art? Join BTW to decorate your very-own pillbox or take a decoration kit to go!

Thursday, April 15
Fellows Garden
2 pm - 4 pm ET
Wellness Day: Recess
With no classes on Tuesday, April 20, join the Wellness Programmers for recess!

If you're on campus:

  • Visit the Brandeis Booths and Fellows Garden between 11 am and 1 pm ET to enjoy the Spring weather, snacks, and lawn games. BTW will be leading a "Recess and Reassess Your Self-Care" activity with resources and giveaways.

  • Drop by Chum's in the Castle between 12 pm and 2pm ET to get free ice cream (including non-dairy options) and play games like giant Checkers and Connect Four.

If you're off campus, tune in for screen break yoga and a wellness-themed inSTEP event.

Wellness Day: RECESS. Photos of the Louis Brandeis statue and a student playing frisbee. Shows info about Fun in the Sun and Deiscream events - info in the description.
Featured this Month
COVID-19 Vaccine
As COVID-19 vaccines are currently being rolled out in the United States, you may be curious about the vaccine. There are many myths circulating about the vaccine, so it is important to stay informed, knowledgeable, and up-to-date using reliable sources.

For information about the COVID-19 vaccine:
On Monday, April 19, Massachusetts residents aged 16 and older will be eligible to receive the vaccine.

Please understand that Brandeis is not yet able to offer the vaccine on campus and we do not know when we will be able to do so. However, if you live, work, or study in MA, you are eligible to pre-register for a vaccine appointment through the state website. If you are not currently or will not be in MA in the near future, refer to the guidelines of the state you are currently residing in or will be residing in soon for more information.
De-Stress with HAWP
We are nearing the end of the semester. It is important to ensure that we are taking care of ourselves and managing our stress as we approach finals.

If you are looking for ideas on how to destress, check out our Instagram, @brandeiswellness!

5 Minute Break with HAWP: These Instagram stories are posted Mondays and Wednesdays and show quick ways to de-stress during class breaks.

HAWP Into Wellness: These Instagram videos are posted on Fridays and show different ways that students and staff like to de-stress.
Submit a Stressbuster
Do you have a favorite stress-relieving video, activity, recipe, workout, website, podcast, playlist, etc. that you would like to share with the Brandeis community? The Wellness Programmers are curating virtual resources for Spring 2021 Stressbusters.
Celebrate Earth Day
It is Earth Day on April 22! Celebrate by working sustainability into your wellness routines. From trying a meatless meal to going on a walk in nature, there are many ways that we can celebrate the earth’s wellness while also supporting our own wellness.

To celebrate, try some of these activities!

  • Try a meatless meal
  • Go on a hike or a bike ride
  • Garden
  • Meditate with the power turned off
Additional Resources
Follow @BrandeisWellness!
Brandeis Health Center

All appointments must be scheduled by calling
781-736-3677.

After hours consultation:
781-239-1948


Monday - Friday: 
9:00 am - 5:00 pm
Closed Mondays from 2-3pm
Brandeis Counseling Center

All appointments must be conducted virtually.

Please call during regular business hours for routine matters, and after 5 p.m. for urgent concerns.

To reach the BCC call
781-736-3730.

Health & Wellness Promotion
781-736-3678





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