RICHMOND & WILLIAMSBURG
THURSDAY, APRIL 15th
WELL FED MENU!
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THURSDAY, APRIL 15th
Richmond & Williamsburg Well Fed Menu!
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ORDER DEADLINE:
Tuesday, April 13th by Midnight
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LOOK FOR THE FOLLOWING NOTATIONS ON THE MENU!
(GF) - Notates items that are Gluten Free
(FW) - Notates items that Freeze Well, good ones to stock up on!
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WELL FED BREAKFAST
Available Thursday 4/15 Only
Honey Yogurt with Blueberry Compote
(GF)
6oz cup of honey yogurt with a side of fresh blueberry compote and Gluten Free-Nut Free house granola.
$3
Peach Streusel Muffins
(FW)
Tender, moist and delicious peach muffins with crunchy streusel topping.
1/2 dozen - $7.50
WEEK LONG BREAKFAST
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Breakfast Biscuits
(FW)
Buttermilk biscuits with scrambled egg, white cheddar cheese and your choice of Bacon, Sausage or Ham. (DEFAULT WILL BE SAUSAGE IF NO TYPE IS SELECTED)
4 total biscuits - $12
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WELL FED LUNCHES
Build your own lunch menu!
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
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ESSENTIAL SAMMIES
Small 3" Hoagie - $3
Large 6" Hoagie - $5
Turkey & Provolone Hoagie
Hoagie roll with thin sliced roasted turkey, lettuce, tomato & provolone cheese.
Roast Beef & Cheddar Hoagie
Hoagie roll with thin sliced roast beef, lettuce, tomato & cheddar cheese.
(GF Wrap Substitute available)
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GOURMET SAMMIES
Small - Half - $4
Large - Whole- $6
The Powell Sammie
Hoagie roll with grilled lemon-herb chicken, provolone, baby greens, salsa cruda & herb aioli
The New River Sammie
VEGETARIAN
Hoagie roll with quinoa & red pepper hummus patty, Sriracha mayonnaise, baby spinach & roasted peppers.
(GF Wrap Substitute available)
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MUNCHABLE
Mini Cinnamon Chocolate Chip Pancake Muffins
kit of four mini cinnamon pancake muffins packed with mini chocolate chips, maple syrup for dipping, grilled ham slice and strawberries with blueberries.
$5
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WELL FED LUNCH BOWLS
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
$4 per bowl
The Monument Lunch Salad Bowl
(GF except croutons)
Romaine, herb-garlic croutons, shaved parmesan, grape tomatoes, Caesar dressing on the side.
The Fan Lunch Salad Bowl
(GF)
Mixed greens, cucumber, mango, pickled red peppers, cashews & scallions with a cilantro lime vinaigrette on the side.
Roasted Veggie Pesto Pasta Bowl
Al dente rotini pasta, squash, zucchini, bell peppers, tomatoes, mushrooms and fresh herbs tossed with a creamy pesto dressing.
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THURS, April 15th
Thai Noodle & Bean Bowl
(GF)
Rice noodles, adzuki beans, shredded cabbage, carrot, cucumber/jicama, bell pepper and fresh herbs tossed with an orange-ginger vinaigrette. Peanuts offered on the side.
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SAT, April 17th
Quinoa & Amaranth Grain Bowl
(GF)
Quinoa and amaranth grain with cranberries, roasted sweet potatoes, oranges, parsley, toasted pecans, pomegranate vinaigrette
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LUNCH BOWL TOPPINGS
Add Herb Grilled Chicken or Marinated Grilled Steak to any Well Fed Lunch Bowl
Chicken - 2 oz - $2
Steak - 2 oz - $3
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WELL FED LUNCH SIDES
(ALL GF)
Individual or added to any Well Fed Lunch Item to create your own meal
Selections Change Each Week
$1 each
unless stated otherwise
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Carrot Sticks
side of fresh cut carrot sticks.
Broccoli Florets
side of blanched broccoli florets
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Red Grapes
side of picked and washed red grapes
Orange Slices
side of sliced navel oranges
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Hard Boiled Egg
side of a peeled hard boiled egg
Bag of Chips
side of an assorted bag of chips
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WELL FED SALADS
Available Thursday 4/15 Only
WELL FED SALAD
Thai Noodle & Bean Salad
(GF)
Rice noodles, adzuki beans, shredded cabbage, carrot, cucumber/jicama, bell pepper, fresh herbs, mixed greens & julienne veggies with ginger orange vinaigrette & crushed peanuts on the side.
WEEK LONG SALADS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
The Monument Salad
(GF except croutons)
Romaine, Herb-Garlic Croutons, Shaved Parmesan & Grape Tomatoes with Caesar dressing on the side.
The Fan Salad
(GF) Mixed greens, cucumber, mango, pickled red peppers, cashews & scallions with a cilantro lime vinaigrette on the side.
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Each entree size salad serves as a single entree salad
or
3 to 4 side salad servings
$12.50
Add a Herb Chicken Breast or Salmon Filet to any entree salad
Chicken Breast - 6 oz - $6
Salmon Filet - 6 oz - $8
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WELL FED SOUPS & STEWS
Available Thursday 4/15 Only
Chicken Gumbo
Chicken, andouille sausage, okra, peppers, celery and rice in a rich tomato and chicken broth.
by the quart - $11.50
Creamy Roasted Mushroom Soup
(FW)
Oven roasted mushroom medley pureed till smooth with gently sautéed onions, garlic, butter, thyme, rosemary & a touch of cream.
by the quart - $11.50
WEEK LONG SOUPS & STEWS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Smoked Brisket Noodle Soup
(FW)
Rich garlic-chicken-tomato broth simmered with smoked brisket, sweet onions, celery, carrots, peas, okra, lima beans, corn & noodles.
by the quart - $14
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WELL FED COMPLETE MEALS
Available Thursday 4/15 Only
Selections Change With Every Menu
Grilled Rosemary Beef Medallions with Salsa Cruda
(GF)
Rosemary and garlic marinated beef grilled and finished to medium rare in the oven. Served with salsa cruda, creamy herbed polenta and roasted asparagus with mushrooms.
2 person meal - $30
4 person meal - $52
Chicken Fajita Kit
Chicken Fajita Kit : Seasoned chicken strips, onions and bell peppers served with black beans and rice, Esquites corn salad, sour cream, pico de gallo, and flour tortillas (GF corn tortilla available upon request)
2 person meal - $27
4 person meal - $44
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WELL FED ENTREES
Available Thursday 4/15 Only
Selections Change With Every Menu
VEGETARIAN ENTREE
Pasta Primavera
Al dente noodles tossed with sautéed asparagus, peas, wild mushrooms, yellow squash, onions and red pepper, then finished with a light lemon butter cream sauce and garnished with shaved parmesan & fresh parsley.
serves 2 to 3 - $18
VEGETARIAN ENTREE
Carrot & Spinach Millet Cakes
(GF) (FW)
Millet cakes packed with carrot, fresh spinach, garlic, cilantro and a touch of curry. served with a chile lime yogurt sauce.
serves 2 to 3 - $18
Herbed Potato Frittata with Prosciutto & Gruyere
Savory potato & egg frittata packed with fresh herbs, prosciutto, scallions & gruyere cheese.
serves 2 to 3 - $24
Grilled Rosemary Beef Medallions with Salsa Cruda
BY THE POUND
Rosemary and garlic marinated beef grilled and finished to medium rare in the oven. Served with salsa cruda
serves 2 to 3 - $20
Chicken Fajitas
BY THE POUND
Strips of marinated chicken sautéed with peppers and onions. Served with sour cream, pico de gallo & flour tortillas.
(GF corn tortilla available upon request)
serves 2 to 3 - $16
WEEK LONG ENTREES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
VEGETARIAN ENTREE
Veggie Supreme Cauliflower Pizza
(GF)
12' Cauliflower crust topped with robust herbed tomato sauce, shredded mozzarella, feta and seasoned vegetable medley of peppers, mushrooms, zucchini, red onion, cherry tomatoes, and black olives.
one 12" pizza pie - $14
Harissa Chicken with Leeks, Arugula & Potatoes
Oven baked half bone in chicken marinated in garlic, cumin, smoked paprika and harissa paste. Served with a dill-parsley yogurt sauce, roasted Yukon gold potatoes and leeks tossed with fresh arugula.
serves 1 to 2 - $24
Louisiana Seafood Boil
(GF)
Classic Louisiana dish of boiled potatoes, corn, crab legs, lobster, shrimp, mussels & andouille sausage.
serves 1 to 2 - $35
Pho Ga (Chicken Pho)
(GF)
Hearty lime-ginger chicken pho broth with a kit of garlic-ginger braised chicken, pickled mushrooms, bean sprouts, shaved onions, lime wedges, scallions and jalapeno slices with rice noodles ready to be dunked in the broth once you get it hot!
serves 2 - $27
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WELL FED BY THE POUND SIDES
Available Thursday 4/15 Only
Selections Change With Every Menu
Herbed Polenta
BY THE POUND
(GF)
Creamy Italian classic side dish with herbs and roasted garlic.
serves 2 to 3 - $12
Roasted Asparagus & Mushrooms
BY THE POUND
(GF)
Asparagus spears & mushroom caps oven roasted with Kosher salt and oil.
serves 2 to 3 - $14
Black Beans & Rice
BY THE POUND
(GF)
Southwest seasoned black beans, steamed rice and roasted red peppers.
serves 2 to 3 - $12
Esquites Corn Salad
BY THE POUND
(GF)
A creamy traditional fresh corn salad with Cotija cheese, lime and cilantro.
serves 2 to 3 - $12
WEEK LONG BY THE POUND SIDES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Caprese Mac & Cheese
BY THE POUND
Al dente pasta tossed with a rich garlic-basil mozzarella cheese sauce, herb roasted cherry tomatoes and fresh basil.
serves 2 to 3 - $14
Braised Spring Vegetables
BY THE POUND
(GF)
Fava beans, peas, fennel, artichoke, and green onions slow braised in lemon garlic olive oil.
serves 2 to 3 - $14
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ALWAYS AVAILABLE SIDE ITEMS
Proteins
(GF) (FW)
Seared Herb Salmon Fillet - $8 / 6 oz
Seared Herb Chicken Breast - $6 / 6 oz
Fresh Fruit Salad
(GF)
A medley of fresh, seasonal fruit, may include berries, grapes, melons, pineapple and more
$11.50 per quart
Oven Roasted Vegetable Medley
(GF)
A variety of seasonal vegetables, tossed lightly with olive oil and a
sprinkling of salt, roasted in the oven to perfection
$12.50 per quart
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WELL FED WEEKLY DESSERTS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
S'Mores Bars
Classic campfire treat reimagined into a chocolate packed marshmallow graham cracker bar.
1/2 dozen - $7.50
Strawberry Shortcake
Soft sweet cake layered with fresh strawberries, strawberry sauce and Chantilly cream.
serves 4 to 5 - $12
Peach Raspberry Cobbler
(FW)
Sweet, juicy raspberries and peach slices paired up and baked into an irresistible cobbler.
serves 4 to 5 - $10
Triple Chocolate Brownies
(FW)
Luscious dark, semi-sweet & milk chocolate combined in these tasty, fresh baked brownies
one dozen - $18
Assorted Cookies
(FW)
an assortment of one dozen perfectly baked cookies including chocolate chip, oatmeal raisin & white chocolate macadamia nut.
one dozen - $18
Assorted Dessert Bars
(FW)
Bakers assortment of fruit & oat bars, oat jam bars and blondie bars.
1/2 dozen - $7.50 / one dozen - $15
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NEW THEMED GIFT CARD LAYOUTS!
Happy Birthday, New Baby, Get Well Soon and more!
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Well Fed Digital Gift Cards!
Makes gifting Well Fed meals to your grads, teachers, first responders, parents, neighbors or
anyone else quick & simple!
making it quick to print and gift or send digitally.
INCLUDE A PERSONAL MESSAGE!
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HELP US SPREAD THE WORD AROUND RVA! |
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If you have any questions or concerns, please email or call us.
Should any changes to our Well Fed deliveries arise,
we will inform you immediately.
Thank you for your continued business and support, we all greatly appreciate you and your family!
We are proud to have you part of our Well Fed Family!
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Well Fed RVA| 804-651-7281
6010 North Crestwood Ave, Suite B, RVA, 23230
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