Each week, the group will discuss a different topic. Participants are encouraged to share their real-life experiences to help others learn new strategies to help during their parenting journey. Our goal is for every parent to have a safe space to be heard and learn from others. 

Topics include:

• Self-Care- it's the foundation for everything we do - including parenting.
• Identifying my own strengths- we all have strengths and if we understand what they are, we are able to build on them.
• Regulating emotions- learn about your own emotions in order to manage them in a positive way and relieve stress, communicate effectively, empathize, overcome challenges and defuse conflict
• Bonding through books- reading with your child, at any age, creates special moments and is a precious keepsake for both parent and child.