i w o s a n = h e a l
Affirmation
I support my sisters, I am flawed, I am beautiful, I am able
iwosan means to heal in Yoruba.
If you are reading this, you are about to embark on positive change and practices to heal yourself and those you love.
Be ready to be heard, here.
Thank you for joining us on this 30 day journey.
#Giving Tuesday
Give Back Today
Support a small business or those who support those!
California last year became the first state to ban discrimination based on hairstyle and hair texture by passing the Crown Act — an acronym for Create a Respectful and Open Workplace for Natural Hair. New York and New Jersey soon followed with their own versions of the law, and a federal version passed the U.S. House in September.
from the NYTimes 2020
Hummus is both delicious and nutritious - enjoy the info and tell us how it goes! click here
Lower back relief/movements
Take it easy in these movements, light a candle, begin in a cleared and clean space. Slow down and be patient with you as you make a mind/body connection.

Hip Raise - Pause at the top, lower down slowly
Swimmers - Lift your thighs and opposite arm off the ground, just enough to feel the contraction in the back with a 3-second pause
Hip Hinge - Stand in front of a wall, then press the tailbone to the wall as you hinge
via menshealth.com
Today's song,
Fela Kuti's
Sorrow Tears and Blood
Although a sorrow song, the beat, the art, joy and rhythm is the secret to the universe and beyond relevant, today.
Can you dig it?
i w o s a n = h e a l