How Have Leading Athletes Addressed Their Struggles with Mental Health

Over the past two weeks the world has witnessed the best of the best in athletic performance. We learned a lot more than what we witnessed on TV and the reality is not their medals, but their minds and how they cope with the stress of being an Olympian.

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Ready or Not, Midwest MANIA® is Back, October 1-3

SCW Fitness is prepared for everyone, In-Person or Hybrid, we have your registration option! Don’t miss a minute, choose from over 200 sessions, including 80+ recordings available to watch at home after MANIA® starting at $99 (was $359). With 13 focused tracks filled with the latest science-based education, there is a workshop for you! Get your seat today & don’t forget to book your hotel room. 

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Happiness, In Motion

Every beat, step, kick & hop creates a smile, especially with bright, bold fitness threads. New color-block, logo prints, body suits & neon sets recently dropped by Zumba®. Make your move in comfy fabrics to turn that frown upside down.

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Scrutinizing Supplements: Which Ones Are Worth Your Time?

BCAA’s, pre-workout boosters, B-12 shots, these are just a few of the enhancements our client’s intake with the hope of increasing their workout performance, our professional panelists, Sara Kooperman, Jeff Howard & Amber Toole are here to analyze the most relevant supplements in the fitness industry and which ones are worthwhile.

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New York City to Require Vaccinations for Entry to Gyms

Major decisions are coming down not only from the Mayor of NYC, but fitness boutiques and clubs around the country. With the Delta variant spreading, proving you’ve been vaccinated may become a way of life to live socially and safely.

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Foods High in Flavonoids May Lower Risk of Cognitive Decline

The phrase “eat a rainbow of colors” is typically used to help promote proper nutrient intake, but those bright natural food hues offer so much more, including enhancing brain stimulation.

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When Good Knees Go Bad: SCW FREE Webinar

Often our clients complain of knee pain or instability while training possibly jeopardizing their results, join our panel of experts Sara Kooperman, Fabio Comana, MA, MS, Andrea Metcalf and Paul Christopher as they examine the structural and mechanical components of the knee, common injuries influencing joint dysfunction, and specific suggestions to restore function without the risk of re-injury.

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Renew Your Career at Certification Smash, September 17-19

Get your mind and body into the game and learn a new fitness format. Live-Stream Certifications as low as $79, choose up to three and rise to a new beginning. With 17 exciting options, including 3 brand-new trainings to choose from, your career and clients will skyrocket. 

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Submit Your Article for Publication

If you would like to share upcoming events and exciting news with SCW to publish in our Weekly Work-UP, we would love your submission.

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