Issue 36 - September 30, 2022 | |
Entry System Into Childcare
- A convenient and secure way to enter
- Bar code from your Liberty Key Card or Mobile App will be necessary to enter Childcare from the outside
- Only new BLUE scan cards will activate entrance. Please stop by front desk or child care desk should you need to update the older, still existing, white scan card
- Access will only be available to those members using the Treehouse during childcare hours.
| |
| | |
|
Special Treehouse Hours
The Treehouse will close at 12:30 on the 16th to allow families and staff to prepare for Trunk or Treat.
| | | |
|
Spin Studio
Over the last two years, during the Covid-19 pandemic, we were fortunate to be able to shift many group fitness classes to the basketball court and outdoor spaces. While the basketball court has offered us an adequate space during necessary times, we are excited to once again create a dynamic cycling experience in a studio setting. We have begun preparations to resume cycling classes in the Spin Studio effective October, 17th. Class sizes will be reduced slightly and registration for classes will remain the same. Registration is open 2-days in advance of each class through the Liberty Mobile App or Online Services.
| | |
Chairobics New Class
Led by Personal Trainer, Nanci Abou Hassan, this chair fitness class is a 30-minute cardiovascular workout focusing on strength training and flexibility moves, all completed while sitting on a chair. This class is great for men and women of all ages. A perfect exercise class for seniors, those just starting an exercise routine, having balance issues, recovering from an injury or surgery, or busy parents challenged to get a quick workout.
Fridays
12:30pm-1:00pm
Registration Required
October 21 - November 11
$52 Members / $64 Nonmembers
(Meets 4 Times)
| |
| |
|
Recipe
From the desk of Bethany Williston, M.S., Registered Dietitian Nutritionist at Liberty Athletic Club
This time of year is part summer with warm weather and green leaves on trees and part fall with football games and school back in session. Instead of going all in with either season, try making healthy, flavorful, and filling bibimbap.
|
| |
|
Bibimbap, makes 2 servings
Ingredients
- 2 cups short grain rice - white or brown
- 6 handfuls greens - spinach, collard, kale, and bok choi all work well
- 1 cup protein - freshly cooked or leftover beef or chicken, sauted tofu, or cooked shrimp
- 2 cups veggies - thinly sliced carrots, bell peppers, cabbage, zucchini, and/or mushrooms
- 2 eggs
- 2 tablespoons olive oil
- Salt
- Gochujang sauce - find it at Asian grocery stores
Directions
- Cook rice
- Cook the meat
- In a saute pan add 1 tbsp olive oil and saute veggies until they soften slightly. Season with a pinch of salt. Don't overcook them or you'll lose their bright color. Set aside.
- Fry the eggs to your preference (over easy or well done)
- Assemble the bibimbap:
- Scoop 1 cup of rice into each bowl
- Put the meat in a small pile on top of the rice
- Add each of the vegetables to the top of the rice, also in their own pile
- Drizzle gochujang sauce on top, to taste (this sauce is spicy)
- Place the fried egg on top in the center
Mix everything together and enjoy!
| |
| |
|
Tennis News
from the desk of Dan Goldberg, Director of Tennis
The indoor season is officially underway and it's great to see the positive energy and enthusiasm for Liberty tennis. Junior and Adult clinics have now all resumed along with Cardio and Live Ball tennis programs. For the competitive player, Adult B and USTA League Programs will be starting in mid-September and Junior Team Tennis matches will begin in late October.
I anticipate a fun and busy fall and winter on the courts and the entire tennis staff looks forward to your participation!
|
| | |
|
Tennis Tip of the Month -
The Ball Toss
Most tennis players would agree that the serve is one of the most important shots in tennis. It can also be one of the hardest strokes to master as there are many moving parts. Besides having a fluid motion, it is essential to have a consistent ball toss. This can be very challenging for many recreational and even advanced players. The following USTA video can help you achieve that perfect toss.
| | |
Adaptive Tennis
Liberty Athletic Club is offering free adaptive tennis classes for youth and adults ages 8-26 years old with disabilities and special needs. The classes are lead by Head Tennis Professional, Dean Boodakian. To register and learn more, please see the attached flyer. Feel free to share this information with friends.
Upcoming Dates
- Friday, October 7, 2022
- Friday, November 4, 2022
- Friday, December 2, 2022
Register by calling Liberty Athletic Club at 734-665-3738 ext. 110. Members may register on-line or through the mobile app.
| |
| |
|
ADULT TENNIS CORNER
To kick-off the B1, B2 and B3 season, a tennis round-robin event was held for each team followed by lunch, games and prizes.
A special thanks to Christie Dickinson and Jennifer Sauld who "brought the fun" and helped organize all three events. Best of luck to all of our teams this season!
| | |
B1 players kick-off event! | |
B3 players Kick-off event! | |
|
ADULT TENNIS 2.5 - 3.0 PROGRAMS
New to tennis? We have some great programs to help the “newer competitive player” improve their skills and participate in some fun matchplay. Enroll via the mobile app, online or by calling the front desk. Questions? Please contact Jennifer Sauld at jennifer.sauld@libertyathletic.net.
Co-ed Practice | 2.5
A fun practice for the “newer competitive player” that incorporates technique work and situational play. Doubles skills and strategy will be a primary emphasis. Players must have a USTA 2.5 rating or instructor approval. 24-Hour Cancellation Policy
Wednesdays 12:00pm-1:30pm
9/7-12/21 $30 ($35) per practice *Excludes 11/23
Co-ed Social Tennis | 2.5-3.0
Co-ed Social Tennis is a great opportunity to develop matchpoint skills and meet new players! Appropriate for players at the at the 2.5-3.0 skill level. The format will be Round Robin Doubles, giving you a chance to play with a variety of different players. If there is an odd number of players registered, we will rotate players in or have a self feeding drill court where we can work on matchpoint skills. Advance Registration Preferred. Members Only. 24-Hour Cancellation Policy
Mondays 10:00am-11:30am
9/12-12/12 $16 per practice
Fridays 9:30am-11:00am
9/9-12/16 $16 per practice *Excludes 11/25
| | |
|
TENNIS EVENTS
Cardio Tennis Clinic and Triples Event: Register to Play Today!
The SEM District is offering two Cardio Tennis events for interested players at Franklin Athletic Club on Saturday, October 22 and Sunday, October 23rd. These events are open to adult players of all ability levels. You do not have to be a member of Franklin Athletic Club to participate. Both Cardio events will be led by Michele Krause, USTA Cardio Tennis Consultant. For more details and to register, please see the attached flyers for each event. Register today and bring a friend!
Try Cardio Triples!
When: Saturday, October 22, 6:30-8pm
Where: Franklin Athletic Club, Southfield
For: Ages 18+, All skill levels welcome
Cost: $20, Register HERE.
What: Triples Tennis is fast moving engaging, and accommodates 6-8 players per court with tons of touches on the ball. This group exercise program is for all fitness and skill levels and combines the best parts of fitness and tennis in a fun, energetic and welcoming format.
Try Cardio Tennis!
When: Sunday, October 23, 1-2:30pm
Where: Franklin Athletic Club, Southfield
For: Ages 18+
Cost: $25, Register HERE.
What: Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic and anaerobic workout experience. This group exercise program is for anyone regardless of your tennis sill level by combining the best parts of tennis, and fitness in a fun, energetic and welcoming format. This clinic will be led by Michele Krause.
| | |
|
USTA
Board Volunteers Make a Difference!
Becoming a part of the USTA Southeastern Michigan District Board of Directors means you have an opportunity to directly impact our mission, “to introduce, develop and promote the game of tennis within the 9 counties encompassing the Southeastern Michigan District”. Our District is committed to creating a dynamic inclusive culture in which diversity, differences and the richness of ideas are valued; a culture where people of all backgrounds and abilities actively participate to shape the future of our organization. Apply here: https://forms.gle/VZwvKZf5vdU8ight9. Applications close October 5, 2022.
| | |
|
YOUTH TENNIS CORNER
Clinics are underway for all levels. In our Junior Competitive program, "players of the month" will again be selected at the end of each month for participants in our Red, Maize and Varsity groups. Junior Team Tennis matches will begin in late October and information was recently sent out to all junior competitive players. Please contact Christie Dickinson at christie.dickinson@libertyathletic.net to register.
| | |
|
National Tournament Results
Liberty juniors Nadia Poznick and Sari Woo recently participated in a Dominant Duo event held in Oklahoma and Nebraska.
In this unique event, each team consisted of 2 players who each played a singles match and a doubles match with their partner.
Nadia and her partner were the eventual champions in the Girl's 12 and under division, and Sari and her partner came in 2nd place in the Girl's 18 and under division. Congratulations Nadia and Sari!
| | |
Liberty member Nadia Poznick (right) and her partner Hannah Halabi | |
Liberty member Sari Woo (left) and her partner Sophia Kim | |
 | |
We are Hiring
We are seeking outgoing and motivated individuals to join our team. We are accepting employment applications for the following positions:
-
Café Attendants - Customer-focused position that engages regularly with our members, assisting with food and drink selection, limited food prep, and transactions at the register. Currently hiring for weekend daytime shifts. May choose from Saturday or Sunday.
-
Child Care Attendant - Provide care for children from infants-8 years old in a safe, healthy, and fun environment! This is a part-time position that would benefit those studying education/early childhood development. Two positions available: Sunday 8:30am-1:00pm and Thursday 4:00-7:00pm OR Sunday and Friday both 8:30am-1:00pm.
-
Fitness Floor First Responder - Handles all club-wide emergencies and keeps all areas of the fitness floor clean and organized. Current First Aid/CPR/AED certification required. Available Shifts: Sunday 11:00am-3:00pm, Tuesday 5:00pm-9:00pm, Thursday 5:00pm-9:00pm, and Saturday 3:00pm-7:30pm.
-
Rockwall Attendant - Provide a fun, healthy and safe environment where members can play and climb the Rockwall. Looking for a friendly, outgoing, safety and service-oriented person. Shift available: Saturday 10am-1pm.
-
Swim Instructors - Our swim instructors provide a positive, memorable, safe, and fun experience for members of all ages. Instructors teach life skills in our learn to swim program for ages youth to adult! Available Shifts: Monday thru Thursday 4:00pm-7:00pm and Saturday mornings. Lifeguard certifications are required and may be obtained once hired.
-
Youth Activity Lead - New Weekend Position! - Seeking a dynamic, customer focused individual who enjoys interacting with children and families. The position includes various responsibilities as a birthday party ambassador, rock wall attendant, Bounce House Days crew member, and child care attendant. All roles offer significant opportunity to make a positive impact in the lives of our growing community. May choose preferred weekend day (Saturday or Sunday). High-traffic days allow for significant customer interaction and engagement.
All positions provide a complimentary membership to the club and a 25% discount on services in the Café and Personal Training when working a minimum of two shifts per week.
Interested applicants may download the Liberty Employment Application. Please contact Human Resources, at 734.665.3738 ext. 118 or via email at hr@libertyathletic.net with questions or to submit an application.
|
| | |
|
“The only person you are destined to become is the person you decide to be.”
― Ralph Waldo Emerson
|
| |
|
2975 W. Liberty Rd. • (734) 665.3738
www.libertyathletic.net
| | | | | |
