Weekly GM Update: Fully vaccinated members will not be required to wear a mask in the club. Learn more inside

Greetings!

Gym Time - By Appointment

We Are Stronger Together - #POWERTHROUGH With Us!

What the most recent guidelines mean for MINT

As of May 21st DC is allowing 100% capacity however, to continue to prioritize our member and staff's health and safety we will set attendance limits lower to allow for more spacing, just as we have throughout the pandemic.
We will maintain the gym reservation system in an effort to maintain attendance and healthy traffic flow. Walk-ins won't be permitted at this time. Clients will continue to complete the Safety Screening Form to schedule gym visit appointments.
We are excited to share that starting by the end of this week we will offer select "vaccinated only" gym time appointment slots. Members wishing to utilize these appointment slots will be asked to complete a new Safety Screening Form and upload a photo of their official Vaccination Card.
Following the most recent protocols, fully vaccinated members will not be required to wear a mask in the club. All members who wish to not wear a mask must upload their vaccination card to the Safety Screening Form to confirm their vaccination. Anyone who is not fully vaccinated is required to still wear a mask while in the club.
Our showers and sauna are now open.

As always, we will continue to prioritize the health and safety of all clients and staff and welcome your feedback. Email Bresni@mintdc.com to share any and all feedback.

Read all of our safety standards here. Ready to return? Complete this 2-min form!

Member Updates

MINT Dupont Memorial Day Monday (5/31) Hours: 8am-4pm

Enjoy our new stretch space in the front of the club!

Starting in June we will start to add limited-capacity in-person vaccinated only classes in addition to our virtual and outdoor class offerings; watch for studio slots for Barre, Yoga, Pilates, Senior TRX, FLEX[strength], and more!

Plus we're working to add in-person Power Playground, Rowing, Boxing, Cycle, and everything else that you love about MINT!

Grab your mat, a mask, and a water bottle, and get ready to break a socially distanced sweat at Marie Reed Field at an outdoor MINT class. Additionally, we've added several 30-minute class formats to the schedule as well. Sign up for class here.

Access Our On-Demand Class Library at MINT Dupont!

We're excited to share that you can now access our on-demand class library when visiting Dupont. iPads are available in the studio spaces for all members to use for FREE! Questions? Ask the front desk during your next visit.

MINTy Deals - End on Monday 5/31

Upgrade Your Membership To Include FLEX Guest for FREE - When you add FLEX Guest to your membership during the month of May the first month is FREE! No obligation, cancel anytime. Upgrade today!

Personal Training: Go Big or Go Small

Go Small (6 Pack)

Trainer ($75/session) –$450

Master Trainer - ($85/session) – $510

Go Big (30 Pack)

Trainer - ($68/session) – $2,040

Master Trainer - ($78/session) – $2,340

Meet Our Two Newest Personal Trainers!

Chris Barnes

Master Personal Trainer

Laura Saltzer

Personal Trainer

Psst! Flash Sale Happening This Weekend.

Class Schedule

Yoga Pose of the Month: Forearm Plank

Forearm plank strengthens the whole body and focuses the mind. It engages the abs, shoulders, arms, chest and legs and is a great variation of plank pose in the event you have wrist pain and plank isn’t ideal for you.

When doing the pose, keep your elbows under your shoulders. Firm shoulder blades down the back and press your heels back. Draw in the lower belly and engage thighs. Squeeze a block between your thighs to keep the legs engaged. Keep your neck in line with the spine. Stay in this pose 30 seconds up to a couple of minutes.

Kelly Tobin, the instructor photographed in the forearm plank pose, teaches outdoor yoga on Tuesdays at 6:30pm. Save your spot.