Summer is officially here! An ice-cold glass of sweet tea or a cool ice cream float may help you beat the heat, but can also lead to pain because of tooth sensitivity. Here are some ways to protect your smile while trying to stay cool this summer.
What causes tooth sensitivity?
Tooth sensitivity can be triggered by drinking hot or cold beverages, or when dentin is exposed to extreme temperatures. Dentin is the tissue at the core of each tooth. As tooth enamel cracks or is worn away, the dentin becomes exposed and vulnerable to temperature changes.
Gum disease may also be at the root of tooth sensitivity. As gum disease progresses, gum tissue can separate from the teeth and create pockets for bacteria, eventually leading to damage to the structures supporting your teeth and exposed dentin.
How to protect your smile
Here are some things you can do this summer to help combat tooth sensitivity:
- Avoid acidic drinks and foods. For example, steer clear of soda, orange juice and lemonade. If you do drink acidic or carbonated beverages once in a while, use a straw to reduce contact with your teeth. Foods such as olives, tomatoes and pickles may also cause sensitivity.
- Change to a toothbrush with softer bristles and take care not to brush too vigorously or with too much pressure. Brush teeth gently and along the gum line.
- Some toothpastes and tooth-whitening products may also increase sensitivity. Switch to one made for sensitive teeth, though consistent use for a period of time may be necessary before you experience results.
- Avoid gritting and clenching your teeth, as this may lead to damage to the enamel that protects the dentin in your teeth.
Maintain good oral health habits and see your dentist regularly. Consult with your dentist if you are experiencing tooth sensitivity, particularly for extended periods of time.
