At Setser Group we understand how stressful election week is. Seventy percent of U.S. adults say the presidential election is a significant source of stress, according to the American Psychological Association's Stress in America survey. Regardless of the outcome, there will be some who feel distressed and some who are happy. We would like to share some ideas for how you can cope and lead as the results come in. Lets band together stronger this week.
Prepare for a period of uncertainty.
Be prepared for the emotional rollercoaster that is bound to come with election week. It’s important that we have realistic expectations around unpleasant feelings. Regardless of the outcome, we are all bound to experience some anxiety, stress and unease. Make a game plan for coping with these emotions as they arise. Share these strategies with your team so they too can pivot.
Dare to hope.
Our levels of hope are directly linked to our well-being. People with hope are better equipped to deal with stressful or difficult situations. Individuals with hope are better able to find silver linings in any situation. They are also less likely to catastrophize the situation. We dare you to remain hopeful and encourage those around you to do the same.
Spend time helping others.
It’s difficult to feel bad when we are helping others. Make plans to offer support or help to those around you. You will feel better and help others in the process.
Do something positive.
Instead of feeling helpless direct your energy towards doing something positive. Get involved in your community to make positive local changes. Vote with your dollars towards causes you care about. The best way to counteract our anxiety is through action. Get into action that makes a difference. Be the leader your people need.
Recognize what’s not in your control.
Other than casting our vote, we can not control the election results. It’s important that we release distress around things we have no control or power over. Otherwise, it’s wasted energy. Redirect that energy towards connecting with a friend or colleague instead.
Resist either/or thinking.
It’s important that we avoid going into desperation. When we are disheartened, it’s easy to think in all or nothing ways. Instead, let’s pause, reflect and think about what we do or say next. Don’t speak or act from a place of triggered emotion. Nothing good will come from that.
Speak with like-minded people.
If your candidate wins, connect with those like-minded people in your community to celebrate. Consider reaching out to a friend who voted the other way and offer your support and an ear to listen. If your candidate loses, reach out to a friend or a colleague to connect and get support. It’s important that regardless, we don’t gloat. We support each other. These are turbulent and defining times.
