Meditation, Dharma and Dissolving

Sunday July 12 2020 7pm (PDT)

Dharma is said to be the ultimate medicine for healing suffering of every kind.

Dharma Teachings help us to reflect on and directly connect with this healing power.

Seated Qigong is a pathway to embodied presence and relief as it restores good posture and more importantly improves internal energetic circulation and our ability to direct our attention.

Water Method Dissolving is a guided meditation practice.  This qigong assists in the process of kindly and gently liberating the energetic fields of the body as you release stagnation and obstacles.

It is said that these teachings were codified during the early Axial Age in China, around the 6th century BCE.  References can be seen in the writing of the legendary figure of Laozi in the DaoDeJing.

This approach informed the health and spiritual practices are known as Dao Yin and then more recently known as qigong. 
This meditation uses the metaphor of the stages of water as it moves from Ice to Water and then Water to Mist.  In other words, from solidity to fluidity to lightness and transparency. This meditation can be used on many layers of experience to release and let go of stress, trauma, and stagnation in the nervous system and the subtler systems of the body.

Our practice time together will be spent doing seated qigong, reflecting on Dharma teachings, and practicing meditation and dissolving.