To us, plant-forward cooking means that plants are the predominant part of the dish. While there may be small amounts of meat, poultry, cheese or other dairy products—it’s the plants that are the stars of the plate! With strong emphasis on whole grains, vegetables, fruit, beans and legumes, nuts and peanuts, and healthy fats like olive oil or avocado—the Mediterranean Diet has always been a plant-based diet, and it always will be.
