Have you ever felt uncomfortable, bloated, or nauseous after eating a meal? Do you experience fatigue or “brain fog” during the day? Have you wondered if something you are eating might be causing these symptoms? If so, read on...
Mindful Nutrition is using a mindful approach in choosing foods that are most supportive of
your
body. Mindful Nutrition is not a diet. Mindful Nutrition can help you feel your best and optimize your health.
By mindfully paying attention to our body - how it feels and reacts to certain foods - we can learn to choose supportive foods. It is important that we eat foods that will keep our immune system strong and balanced, support our mental and emotional health, and fuel our body effectively and efficiently. We also need to take into consideration our own health history: any chronic conditions and/or food allergies and sensitivities we may have.
So how do we practice Mindful Nutrition?