RICHMOND
THURSDAY, MAY 6TH
WELL FED MENU!
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THURSDAY, May 6th
Richmond Well Fed Menu!
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ORDER DEADLINE:
Tuesday, May 4th by Midnight
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LOOK FOR THE FOLLOWING NOTATIONS ON THE MENU!
(GF) - Notates items that are Gluten Free
(FW) - Notates items that Freeze Well, good ones to stock up on!
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WELL FED BREAKFAST
Available Thursday 5/6 Only
Honey Yogurt with Peach Raspberry Compote
(GF)
6oz cup of honey yogurt with a side of peach raspberry compote and Gluten Free-Nut Free house granola.
$3
Breakfast Breads Assortment
(FW)
Chef's selection of assorted breakfast breads including double chocolate zucchini,
lemon-blueberry, morning glory and more.
9 thick slices - $12
WEEK LONG BREAKFAST
Available Tuesday, Thursday & Saturday
Selections Change Each Week
English Muffin Breakfast Sandwiches
(FW)
English muffin breakfast sandwiches with scrambled egg, fontina cheese and your choice of Bacon, Sausage or Ham. (DEFAULT WILL BE SAUSAGE)
4 total English muffins - $12
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WELL FED LUNCHES
Build your own lunch menu!
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
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ESSENTIAL SAMMIES
Small 3" Hoagie - $3
Large 6" Hoagie - $5
Ham & Swiss Hoagie
Hoagie roll with thin sliced pit ham, lettuce, tomato & Swiss cheese.
Chicken Salad Hoagie
Hoagie roll filled with a pulled chicken salad of mayo, celery & scallion with lettuce and tomato.
(GF Wrap Substitute available)
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GOURMET SAMMIES
Small - Half - $4
Large - Whole- $6
The Dan Sammie
Brioche bun with grilled lemon-herb chicken, feta spread, olives, tomatoes & baby greens
The Ware Sammie
VEGETARIAN
Brioche with smoked portabella mushroom, cucumber, carrot, avocado, herbed cheese spread & baby lettuces.
(GF Wrap Substitute available)
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MUNCHABLE
Chicken Cordon Bleu Quesadilla
kit of quesadilla triangles stuffed with slow braised pulled seasoned chicken, swiss cheese & pit ham with a side of dijon cream dipping sauce and broccoli florets.
$5
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WELL FED LUNCH BOWLS
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
$4 per bowl
The Hollywood Lunch Salad Bowl
(GF)
Baby Spinach, carrots, apples, walnuts, edamame & sunflower seeds with lemon vinaigrette on the side.
The Mosque Lunch Salad Bowl
(GF)
Romaine, charred corn, tomato, hard-boiled egg & blue cheese with buttermilk avocado dressing on the side.
Stir Fry Bowtie Pasta Salad Bowl
Al dente farfalle pasta, stir fry broccoli, bell peppers, mushrooms and carrots tossed with a sesame ginger dressing then garnished with sesame seeds and scallions.
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THURS, May 6th
Kasha & Sprouts Lunch Bowl
(GF)
Kasha, crunchy sprouts, apples, carrots, sunflower seeds, julienned veggies & lemon vinaigrette
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SAT, May 8th
Blueberry, Feta & Quinoa
Lunch Bowl
(GF)
Quinoa, feta, blueberries and fresh parsley tossed with lemon vinaigrette.
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LUNCH BOWL TOPPINGS
Add Herb Grilled Chicken or Marinated Grilled Steak to any Well Fed Lunch Bowl
Chicken - 2 oz - $2
Steak - 2 oz - $3
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WELL FED LUNCH SIDES
(ALL GF)
Individual or added to any Well Fed Lunch Item to create your own meal
Selections Change Each Week
$1 each
unless stated otherwise
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Bell Pepper Slices
side of sliced red and yellow bell peppers
Cucumber Slices
side of english cucumber slices
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Melon Medley
side of small cubed honeydew and cantaloupe
Applesauce
side of apple pie spiced apple sauce
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Hard Boiled Egg
side of a peeled hard boiled egg
Bag of Chips
side of an assorted bag of chips
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WELL FED SALADS
Available Thursday 5/6 Only
WELL FED SALAD
Kasha & Sprouts Salad
(GF)
Kasha, crunchy sprouts, apples, carrots, sunflower seeds, julienned veggies, spring mix & lemon vinaigrette on the side.
WEEK LONG SALADS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
The Hollywood Salad
(GF)
Baby spinach, carrots, apples, walnuts, edamame & sunflower seeds with lemon vinaigrette on the side.
The Mosque Salad
(GF)
Romaine, charred corn, tomato, hard-boiled egg & blue cheese with buttermilk avocado dressing on the side.
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Each entree size salad serves as a single entree salad
or
3 to 4 side salad servings
$12.50
Add a Herb Chicken Breast or Salmon Filet to any entree salad
Chicken Breast - 6 oz - $6
Salmon Filet - 6 oz - $8
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WELL FED SOUPS & STEWS
Available Thursday 5/6 Only
Oyster Chowder with Bacon & Fennel
(GF)
A creamy chowder of oysters, bacon, potatoes, onion, corn, carrots, garlic & fennel.
by the quart - $14
Hearty Minestrone Soup
(GF)
A colorful combination of vegetables including carrots, onions, celery and butternut squash with beans, kale, tomatoes, vegetable stock, garlic & oregano simmered up into this hearty soup.
by the quart - $11.50
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WELL FED COMPLETE MEALS
Available Thursday 5/6 Only
Selections Change With Every Menu
Shrimp Fajitas with Cilantro Lime Crema
Marinated shrimp sautéed with peppers, onions and Mexican spices.
Served with tortillas, cilantro lime crema, pico de gallo, southwest pasta salad and texas caviar.
2 person meal - $30
4 person meal - $52
Margarita Chicken with Mango Salsa
(GF)
Margarita marinated chicken with mango salsa, grilled mexican street corn & cilantro brown rice.
2 person meal - $27
4 person meal - $44
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WELL FED ENTREES
Available Thursday 5/6 Only
Selections Change With Every Menu
VEGETARIAN ENTREE
Spinach & Goat Cheese Quinoa Cakes
(FW)
These tasty vegetarian cakes combine quinoa, garlic, spinach, goat cheese and light seasonings then are served with a balsamic red bell pepper relish.
four 3oz cakes - $18
Linguine with White Clam Sauce
Al dente linguine noodles tossed with clams, onion, garlic and fresh parsley in a rich white wine butter sauce. Garnished with fresh herbs and shaved parmesan.
serves 2 to 3 - $28
Shrimp Fajitas with Cilantro Lime Crema
A LA CARTE
Marinated shrimp sautéed with peppers, onions and Mexican spices.
Served with tortillas, cilantro lime crema & pico de gallo.
(GF corn tortillas available upon request)
serves 2 to 3 - $20
Margarita Chicken with Mango Salsa
BY THE POUND
(GF)
Margarita marinated chicken with mango salsa.
serves 2 to 3 - $16
WEEK LONG ENTREES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
VEGETARIAN
Roasted Vegetable Tortellini Primavera
Oven roasted squash, carrots, broccoli & tomatoes tossed with cheese filled tortellini, wilted spinach and a rich roasted garlic bechamel. Topped with shaved parmesan and fresh parsley.
serves 2 to 3 - $18
Smoked Beef Tenderloin with Roasted Asparagus & Tomatoes
(GF)
Beef tenderloin house smoked to medium rare, sliced and served with oven roasted asparagus & cherry tomatoes.
by the pound - $36
Lemon Basil Crab Cakes with Caper Remoulade
Our signature lemon basil crab cakes with onion, celery, red pepper, garlic, fresh herbs, with a touch of aioli and bread crumbs. Served with lemon-caper remoulade on the side.
Four 3oz cakes - $34
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WELL FED BY THE POUND SIDES
Available Thursday 5/6 Only
Selections Change With Every Menu
Southwest Pasta Salad
BY THE POUND
Al dente pasta tossed with roasted red peppers, black beans, scallions, tomatoes and an avocado-lime vinaigrette.
serves 2 to 3 - $12
Texas Caviar
BY THE POUND
(GF)
Black beans, pinto beans, red peppers, corn, red onion & celery tossed with a cilantro lime vinaigrette
serves 2 to 3 - $12
Grilled Mexican Street Corn
A LA CARTE
(GF)
Corn cobs grilled and smothered with a sour cream, mayonnaise lime sauce and
topped with crumbled cotija cheese, fresh cilantro and lime wedges.
Serves 2 to 3 - $1
Cilantro Brown Rice
BY THE POUND
(GF)
Brown rice steamed in vegetable broth and tossed with fresh cilantro and light seasonings.
serves 3 to 4 - $12
WEEK LONG BY THE POUND SIDES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Twice Baked Potatoes
(GF)
Baked potatoes halves filled with cheesy mashed potatoes with butter, garlic & scallions then baked again till golden.
4 each per order - $13
Honey Glazed Roasted Rainbow Carrots with Cinnamon & Cumin
BY THE POUND
(GF)
A colorful side of rainbow carrots and shallots tossed with honey, thyme, cinnamon & cumin then oven roasted till tender.
serves 2 to 3 - $14
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ALWAYS AVAILABLE SIDE ITEMS
Proteins
(GF) (FW)
Seared Herb Salmon Fillet - $8 / 6 oz
Seared Herb Chicken Breast - $6 / 6 oz
Fresh Fruit Salad
(GF)
A medley of fresh, seasonal fruit, may include berries, grapes, melons, pineapple and more
$11.50 per quart
Oven Roasted Vegetable Medley
(GF)
A variety of seasonal vegetables, tossed lightly with olive oil and a
sprinkling of salt, roasted in the oven to perfection
$12.50 per quart
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WELL FED WEEKLY DESSERTS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Lemon Bars with Raspberry Coulis & Chantilly Cream
Sweet and tangy baked lemon custard on shortbread with sides of raspberry coulis and chantilly cream for topping.
sold per dozen - $21
Hummingbird Cake
Vanilla spice cake stuffed with ripe bananas, juicy pineapple and pecans, then topped with a sweet cream cheese frosting.
serves 4 to 5 - $12
Peach Cobbler
(FW)
Classic favorite sweet cake crust cobbler with brown sugared peaches.
serves 4 to 5 - $10
Triple Chocolate Brownies
(FW)
Luscious dark, semi-sweet & milk chocolate combined in these tasty, fresh-baked brownies
one dozen - $18
Assorted Cookies
(FW)
an assortment of one dozen perfectly baked cookies including chocolate chip, oatmeal raisin & white chocolate macadamia nut.
one dozen - $18
Assorted Dessert Bars
(FW)
Bakers assortment of fruit & oat bars, oat jam bars and blondie bars.
1/2 dozen - $7.50 / one dozen - $15
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NEW THEMED GIFT CARD LAYOUTS!
Happy Birthday, New Baby, Get Well Soon and more!
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Well Fed Digital Gift Cards!
Makes gifting Well Fed meals to your grads, teachers, first responders, parents, neighbors or
anyone else quick & simple!
making it quick to print and gift or send digitally.
INCLUDE A PERSONAL MESSAGE!
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HELP US SPREAD THE WORD AROUND RVA! |
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If you have any questions or concerns, please email or call us.
Should any changes to our Well Fed deliveries arise,
we will inform you immediately.
Thank you for your continued business and support, we all greatly appreciate you and your family!
We are proud to have you part of our Well Fed Family!
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Well Fed RVA| 804-651-7281
6010 North Crestwood Ave, Suite B, RVA, 23230
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