Week July 13, 2020 - July 17, 2020
Heal with Humankindness
As we all take steps to slow the spread of COVID19, we at St. Rose Dominican Community Health will be with you every step of the way. Although our in-person classes have been temporarily cancelled, we will continue to educate and empower you during this challenging time. Come join us online! If you have any questions please call (702) 616-4902.
Wellness
Eating for a Healthy Heart (LIVE)
Learn to eat for a healthy heart – manage hypertension, high cholesterol, and high triglycerides through nutrition. A dietitian-led hands-on approach makes this an interactive class with personalized strategies.
Monday, July 13, 2020
11:00 am- 12:15 pm PDT
Meeting ID: 993 3769 2595
Password: 012018
Bariatric Surgery Seminar (LIVE)
The Weight Loss Surgery Program at St. Rose Dominican offers free monthly weight loss informational sessions. Each session provides an introduction to the tools and information you need to have a successful surgery, as well as an opportunity to meet some of our weight loss surgeons and expert team members.
Thursday, July 16, 2020
5:00 pm- 6:00 pm PDT
Meeting ID: 974 6611 5520
Password: 949444
Reflective Pause with Sister Katie (LIVE)
Allow yourself a mid-week, mid-day interlude to pause and reflect and tap into your spirit. Join in a spiritual bonding for our human community.
Wednesday, July 15, 2020
11:45 am- 12:00 pm PDT
Virtual Grocery Store Tour (LIVE)
Take a virtual tour of the grocery store with a registered dietitian as your guide. Learn helpful tips to improve your shopping experience and ways to make healthy selections from the comfort of your home.   
Thursday, July 16, 2020 
10:00 am-11:00 am PDT
Meeting ID: 940 3207 1391
Password: 614449
Bariatric Support Group (LIVE)
Our bariatric support groups are open to anyone and everyone who is involved in bariatric surgery in any way. You are welcome to join us whether you know someone who’s had surgery, are preparing for surgery yourself, or have already had surgery, recently or years ago. We are here to support each other and provide each other a comfortable space to share our experiences.
Thursday, July 16, 2020
6:00 pm- 7:00 pm PDT
Meeting ID: 956 4304 7459
Password: 008980
DASH and Mediterranean Diets (LIVE)
Looking for a diet that your dietitian would approve of? Learn about the DASH (Dietary Approaches to Stopping Hypertension) and Mediterranean diets – ways of eating that are long-term, delicious, and nutritious! See why the DASH and Mediterranean diets can be the way to go.
Thursday, July 16, 2020
11:30 am - 12:30 pm PDT
Meeting ID: 971 6920 9692
Password: 017286
Jumpstart Your Healthy Heart (LIVE)
This 4-week series is designed to boost your confidence in managing heart disease. Get access to customized classes and consultations with a Registered Dietitian and Pharmacist. Perks includes a monthly fresh fruits and vegetables box delivered to your door! For more information or to register, please call  702.616.4906 .
Tuesdays, July 14, 21, and 28  
2:00 pm- 3:00 pm PDT


Chronic Pain Self-Management Program ( LIVE)
The Chronic Pain Self-Management Program is held once a week for 6 weeks for an hour, taught by two trained leaders. It's time to take control and learn ways to better manage your Chronic Pain! For more information please, click this link!
¡Clase en español!
North Las Vegas Dignity Health Wellness Center
1550 W. Craig Rd. Suite #250
North Las Vegas, NV 89032
(Segundo piso)
Guía de alimentación para un corazón saludable.
Este curso es una seria de 4 clases, que da consejos prácticos para mantener un corazón sano, disminuir el riesgo de enfermedades cardiovasculares, y como controlar el colesterol y la presión elevada. Este programa se enfoca en mejorar su calidad de vida. Clases presentadas por una nutrióloga, incluye una consulta personal con la nutrióloga y con un farmacéutico. ¡Al completar el programa regalaremos una despensa de frutas y verduras! Para obtener más información o para registrarse, llame a Wilma Herrera 702.616.4906  o envíe un correo electrónico a  Wilma.Herrera@DignityHealth.org Disponible en línea por plataforma Zoom o en persona (espacio limitado)

Miércoles, Julio 15, 22, 29
4:30 pm- 5:30 pm PDT
What is Prediabetes? (LIVE)
This informative class led by a diabetes educator will leave you with valuable insight on learning how to prevent or delay diabetes.
Wednesday, July 22, 2020
10:00 am- 11:00 am PDT
Meeting ID: 950 8268 4030
Password: 178229
Eating for a Healthy Heart (LIVE)
Learn to eat for a healthy heart – manage hypertension, high cholesterol, and high triglycerides through nutrition. A dietitian-led hands-on approach makes this an interactive class with personalized strategies.
Wednesday, July 22, 2020
4:00 pm- 5:15 pm PDT
Meeting ID: 947 1381 8761
Password: 874860
Diabetes 101: On the Road to Better Managing Your Diabetes PART 1 (LIVE)
Featuring a game-like map, this interactive class led by a diabetes educator can help you learn the skills needed to manage your diabetes.Please call 702.616.4975 to access materials.
Wednesday, July 22, 2020
5:00 pm- 6:00 pm PDT
Meeting ID: 996 5523 6799
Password: 452203
DASH and Mediterranean Diets (LIVE)
Looking for a diet that your dietitian would approve of? Learn about the DASH (Dietary Approaches to Stopping Hypertension) and Mediterranean diets – ways of eating that are long-term, delicious, and nutritious! See why the DASH and Mediterranean diets can be the way to go.
Monday, July 27, 2020
5:30 pm- 6:30 pm PDT
Meeting ID: 921 7263 9568
Password: 915932
Diabetes 101: On the Road to Better Managing Your Diabetes PART 2 (LIVE)
Featuring a game-like map, this interactive class led by a diabetes educator can help you learn the skills needed to manage your diabetes. Please call 702.616.4975 to access materials.
Wednesday, July 29, 2020
 5:00 pm- 6:00 pm PDT
Meeting ID: 969 3615 5672
Password: 325752
Caregivers, You are Essential (LIVE)
Are you taking care of an adult relative, partner or friend? Powerful Tools for Caregivers provides you with the necessary tools to communicate with your loved ones, reduce stress, and take care of yourself in a six week series. This program is all about you and learning how to put life back in your life. Each participant will receive a wellness kit including a Powerful Tools for Caregivers handbook, meditation CD, gratitude journal, and essential oils. For more information or to register, please call Tori Diego at 702.616.4912 .
Tuesdays, June 23- July 28, 2020
1:00 pm- 2:30 pm PDT
Tai Ji Quan: Moving for Better Balance (LIVE)
Join us for a free adapted Tai Ji Quan Program virtually on Zoom! Tai Ji Quan: Moving for Better Balance improves muscle strength, balance, flexibility, and mobility as well as reducing risk of falls among older adults. This Tai Ji Quan Program improves posture, balance, self-awareness, and performance of daily functional activities. Please call 702.616.4922 for more information and to register.
Mondays, Wednesdays, and Fridays
9:00 am- 10:00 am PDT
Bereavement Support Group (LIVE)
Support is essential during these exceptionally challenging times. This group offers a safe and supportive space for those who have lost a loved one or friend to share similar experiences, learn new coping skills and build a support network. Find understanding, hope, and support from others in this free, virtual support group. Please contact Tori Diego via Email Tori.Diego@DignityHealth.org or call 702.616.4912 for more information. 

2 nd and 4 th Wednesdays of every month
3:00 pm- 4:00 pm PDT
Medication Therapy Management Program
Medication management is essential during these difficult times. Our Smith's Food and Drug community Pharmacist Dr. Kaylynn Bowman is providing this free program that helps patients improve their medication use to better manage their chronic conditions and enrich overall quality of life. Please contact Dr. Kaylynn Bowman via Email kaylynnbowman@gmail.com. For more information, click this link!
Kidney Smart
Take control of your kidney health. Classes are available to anyone at no cost. More than 175,00 people have taken the next step in kidney education by attending a Kidney Smart class. Are you ready to take the next step? For more information click this link!
Fitness
Fun Fitness with Jeannine (LIVE)
Low impact cardio and strength building for Seniors! Join us for loads of FUN! You can be safe in your own home and hangout with me!
Monday through Friday
9:00 am- 10:00 am PDT
1:00 pm- 2:00 pm PDT
Tai Chi at Home with Gwen (LIVE)
Join us as we do some Tai Chi moving meditation from the comfort of your home.
Mondays
2:00 pm - 3:00 pm PDT
Yoga with Jeannine (LIVE)
To help reduce our stress. Move through yoga postures to build strength, balance, and flexibility. Mixed Level- Chair or Mat.
Monday through Friday
10:30 am- 11:30 am PDT
Trauma Recovery Yoga (LIVE)
Join us with Rebe as we turn loss into blessings and pain into power.
Tuesdays
4:00 pm- 5:00 pm PDT
Fun Fitness with Tasha (LIVE)
Low impact cardio and strength building for Seniors! Join Tasha for loads of FUN! You can be safe in your own home and hangout with me!
Mondays, Wednesdays, and Fridays
12:00 pm- 1:00 pm PDT
Password: Wellness
Yoga with Angela (LIVE)
Practice your yoga flows while releasing tension. Relax as you focus on breathing and static stretching. All levels.
Mondays
8:30 am - 9:30 am PDT
Meeting Number: 836 3205 2503
Password: Wellness
Meditation with Rebe (LIVE)
Join us with Rebe as we meditate our way to reduce stress, increase calmness, and find our inner happiness.
Mondays
4:00 pm- 5:00 pm PDT
Yoga with Angela (LIVE)
Practice your yoga flows while releasing tension. Relax as you focus on breathing and static stretching. All levels.
Mondays
10:00 am- 11:00 am PDT
Meeting Number: 864 6200 4448
Password: Wellness
Yoga with Angela (LIVE)
Practice your yoga flows while releasing tension. Relax as you focus on breathing and static stretching. All levels.
Thursdays
8:30 am- 9:30 am PDT
Meeting Number: 886 9079 6000
Password : Wellness
Zumba GOLD (LIVE)
Join us with Lili Hernandez in this low- impact dance fitness class perfect for beginners of all fitness levels.
Mondays
11:00 am- 12:00 pm PDT
Fridays
11:00 am- 12:00 pm PDT
Yoga with Angela (LIVE)
Practice your yoga flows while releasing tension. Relax as you focus on breathing and static stretching. All levels.
Thursdays
7:45 am- 8:45 am PDT
Zumba (LIVE)
Join us with Lili Hernandez in this awesome workout ever. Dance to great music, with great music, with great people, and burn a ton of calories without even realizing it!
Thursdays
7:00 pm- 8:00 pm PDT
Mixed Level Yoga (LIVE)
Join us with Rebe in mixed level yoga class.
Thursdays
6:00 pm- 7:00 pm PDT
Fun Fitness with Paige (LIVE)
Low impact cardio and strength building for Seniors! Join us for loads of FUN! You can be safe in your own home and hangout with me!
Tuesdays
11:00 am- 12:00 pm PDT
Meeting ID: 937 2168 6896
Password: 927227
Chair Yoga (LIVE)
Join us with Rebe in beginners yoga chair- level class.
Wednesdays
4:00 pm- 5:00 pm PDT
Infants, Children, and Parenting
Birth Center Tours
San Martín is now offering in-person birth center tours on July 8, 2020. Limited to 5 couples (only mom and one guest allowed). Attendees will be screened and required to wear masks. Register by calling 702.616.4900 or through online registration tool, click this link!
Every Wednesdays at 6:30 p.m. 
Breastfeeding Class (LIVE)
Our lactation staff will provide you with information and support to begin a successful nursing experience and to prepare for any challenges. For more information or to register, please call Gena Watkins at  702.616.4902  or via Email  rogena.watkins@dignityhealth.org
Wednesday, July 22, 2020 at 9:30 am
Baby Basics Class (LIVE)
Learn the basics about how to care for your new baby. For more information or to register, please call Gena Watkins at  702.616.4902  or via Email  rogena.watkins@dignityhealth.org

Wednesday July 22, 2020 at 1:00 pm
My Baby App
Pregnant? Take the right steps toward a healthy pregnancy. Download the Dignity Health My Baby App today! We understand how valuable good advice is during this exciting time - rest assured that My Baby will help you through every symptom, sign, and step along the way. To download the My Baby App or for more information please, click here!
Breastfeeding Warmline
702-616-4908

Perinatal Mood & Anxiety Disorders (PMAD) Warmline
702-492-8552
Pee Wee Kids Fitness & Dance Boot Camp (LIVE) 
Join Lili Hernandez to keep your kids engaged, active, motivated and healthy! This boot camp style high impact workout will increase physical competence, endurance, strength & flexibility along with focus on learning an exciting dance routine. Includes certificate of completion and video of final dance performance. For ages Ages 6-12.
Mondays
2:00 pm- 3:00 pm PDT
(First 4 week session begins 07/06/20) 
Toddler Time with Miss.Tawanda
(LIVE)
Join us with Miss Tawanda as we sing, dance and story time our way to fun!
Tuesdays and Thursdays
11:00 am- 11:45 am PDT
Zumba Kids JR (LIVE)
Join us with Lili Hernandez in this high- energy dance party packed with kid-friendly routines. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives. For ages 4-6.
Tuesdays
2:00 pm- 3:00 pm PDT
Baby & Me Yoga (LIVE)
For moms with babies ages 6 weeks to 1 year.
Mondays
3:00 pm- 4:00 pm PDT
Infant Development Playgroup (LIVE)
Come Play and learn with your infant! Ages Birth- 12 months.
Mondays
11:00 am- 11:30 am PDT
Zumbini (LIVE)
Join us with Lili Hernandez in this kid friendly dance party. Enhance motor and cognitive skills and development. For ages 0-4.
Fridays
10:00 am- 10:45 am PDT
Zumba Kids (LIVE)
Join us with Lili Hernandez in this kid- friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. For ages 7-11.
Wednesdays
3:30 pm- 4:30 pm PDT
Children's Yoga (LIVE)
Join us with Rebe in this modern yoga designed for children. It includes poses in increase strength, flexibility, and coordination. For all ages.
Wednesdays
3:00 pm- 4:00 pm PDT
Prenatal Yoga (LIVE)
Become more resilient during and after pregnancy.
Tuesdays
3:00 pm- 4:00 pm PDT
Parenting the Love & Logic Way! (LIVE)
Make sure the teen years are happy! Raise well-behaved kids with tools provided in this six-week class. For more information and password please contact 702.616.4378 or via Email Tawanda.McIntosh@DignityHealth.org . Free class
Fridays, June 19, 2020- July 24, 2020
2:00 pm- 4:00 pm
Let's Talk (LIVE)
Restore, inspire, support and educate- a pregnancy and postpartum support group. For more information or to register, please call Kameron Tartamella at 702.620.7025 or Email at Kameron.Tartamella@DignityHealth.org
Mondays and Wednesdays
12:00 pm- 1:00 pm PDT
Resources
Cluck it Farm
A small organic urban farm located in North Las Vegas, Cluck it Farm grows seasonal vegetables and eggs for the community. To learn more about their fresh produce delivery program, visit their website here!
Nevada Health Link
Nevada Health Link connects individuals to a variety of insurance plans from different health insurance companies, as well as offers tools and resources to help you choose the plan that’s right for you. Our Enrollment Facilitators can help. Call 702.616.4904
Food Pantry
The emergency food distribution sites – which has various dates of operation and distribution times – chosen to maximize coverage and food distribution across Southern Nevada visit their website here! For Supplemental Nutrition Assistance Program (SNAP) Call 702.616.4358

Food Safety During COVID-19
If you are wondering how to practice food safety in your kitchen, grocery stores, or when ordering take out food you are not alone. For more information and links to trusted sources please, click here!

St. Rose WIC Nutrition Program
Healthy food, nutrition consultations, and breastfeeding support. For children up to age 5 and expecting mothers Call 702.616.4905
Mental Health

6 Things You Can Do to Protect Your Mental Health During Quarantine. Want to read more click this link!

6 Yoga Poses That Help Alleviate Anxiety. Want to read more click this link!

43 Fun Things to Do This Summer While Your Social Distancing. Want to read more click this link!

safeTALK is offering an online training called LivingWorks Start.  For more information visit this link!
Bariatric Program
Register here to view our online weight loss surgery seminars at your convenience, and in the comfort of your own home. Let us help you get started on your journey to less weight and more life. Please call 702-616-4976. For more information visit this link!
Prevent Child Abuse Nevada: Keeping Children Safe During COVID- 19 and Other Crises. Want to read more click this link!
Coronavirus (COVID-19)
Dignity Health now offering Virtual Care Anywhere. For more information visit this link!

What you need to know about Coronavirus

If you think you are sick- steps to do .

How to protect yourself from the virus.

Coronavirus Anxiety Workbook. Want to read more please click this link! Para Espanol por favor haga clic en este enlace web!
Freedom From Smoking Plus
Congratulations! Making a decision to quit tobacco use is the biggest step towards quitting for good! You are welcome to Freedom From Smoking Plus , a FREE one-year membership to the American Lung Association’s premiere cessation program ( a $100 value! ) Click this Link!