Dear BMY Yogi,
This week we invite you to
deepen your connection
...
to your Self
and to others...
Connection is
"the energy that exists between people when they feel seen, heard & valued; When they can give and receive without judgement..."
~Brene Brown
First we find connection with our Self. Then with all those around us. And yoga is a path to strengthen this skill, this habit.
Find presence in this moment, non-judgement, and step into the seat of the observer.
What small step can you take today to be more interconnected with all living things around you?
What are the next steps in your life to lift up & support your neighbors & loved ones?
South African culture teaches us "
Ubuntu
." Meaning "I am because you are," similar to Yoga's "
Namaste
," meaning "the light in me bows to that same light in you."
Let us turn toward each other and lift one another up during this time of change and transformation in our world.
Please join us on your mat this week
for
Livestream Yoga
or
On-Demand
classes (2 new videos added this week--see below for more info!).
Namaste,
Katie, Martia & Your BMY teacher tribe
