Enriching Lives

May 23, 2020

Rethinking How You Shop

Tyler Johnson

Expanded Food and Nutrition Education Program Agent

Phone: 620-232-1930

Article Audio

Rethinking How You Shop

Depending on where you live and what you usually eat during the week, your shopping trips may have become stressful and full of anxiety. First off, I want you to know that you are not alone, this stress and anxiety is hitting everyone.

Find Positive Ways to Deal With Emotional Eating

Barbara Ames

Family and Consumer Sciences Agent

Phone: 620-339-2690

Article

Find Positive Ways to Deal With Emotional Eating

Eating can be associated with good times, but in times

of stress or anxiety, food can be used as a way to avoid

or escape certain emotions, and can lead to uncontrol l ed and unhealthy food choices. Learn about the differences between eating for physic al hunger and emotional hunger and consider some positive ways to deal with emotional eating in this article.

K-State nutritionist: Find positive ways to deal with emotional eating

Eating can be associated with good times, but in times of stress or anxiety, it can also lead to uncontrolled and unhealthy food choices.

www.ksre.k-state.edu

Wildcat Extension District Events

and Community Resources

Visit our Wildcat District Response Resource Page

Want to receive a Wellness Text message each week? Subscribe to Enriching Lives 365 Text messages. Send @erl365 to 81010

We use the remind platform to distribute these text messages. You don't need the Remind app to participate. You only need your cell phone number or email address.

Create a "common ground" for sharing and support. Families may grow stronger when they feel connected. A shared understanding of "how we live together as a family" is important. This can mean having similar beliefs and values related to your culture, or your faith and spirituality. See more tips at https://bit.ly/35NoRPg

Suddenly In Charge

Social Media Safety

Check Here for More Resources

SEKS RESOURCES

K-State Newsletters

Preserve it Fresh, Preserve it Safe

This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation

May/June 2020

You Asked It!

This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.

June 2020

For a Full list of
Wildcat Extension District Events

Click the link below

Wildcat Extension District Calendar of Events

Meet the Agents

Barbara Ames Nutrition, Health & Food Safety Phone: 620-331-2690 bames@ksu.edu	Tara Solomon Adult Development & Aging Phone: 620-724-8233 tsolomon@ksu.edu
Tyler Johnson Expanded Food and Nutrition Education Phone: 620-232-1930 tajohnson120@ksu.edu	Julie Smith Family Management and Entrepreneurship Phone: 620-238.0704 juliesmith@ksu.edu

Stay Connected

Wildcat Extension District | wildcatext@ksu.edu | http://www.wildcatdistrict.ksu.edu
120 E Buffalo Street - Girard, KS 66743
216 N. Broadway St. - Pittsburg, KS 66762
524 Huston Street - Altamont, KS 67330
410 Peter Pan Road Suite B - Independence, KS 67301

615 Madison,Rm 1 - Fredonia, KS 66735

K-State Research and Extension is an equal opportunity provider and employer.