News and information that journalists need to serve the public and stay safe.
April 10, 2020
Rosem Morton is a healer and a chronicler.

As a Baltimore-based nurse and award-winning photographer, Morton has a special eye for human resilience. Who else, then, to visually record a health caregiver’s perspective on the coronavirus surge?

Last week, National Geographic published Morton’s diary of eight working days and the photographs she took inside her hospital as the pandemic’s toll began to mount in Maryland.

Her hospital photographs depict a sense of quiet, sterile expectation and readiness. (To obtain permission to take photographs inside the hospital, she agreed not to identify where she works.) She describes her changed routine, the rising number of confirmed cases, and getting fitted for protective equipment. “A small mistake in sealing the mask could be fatal,” she wrote. 

We reached out to Morton to learn more about her diary and photos, the process, and the act of documenting personal experiences. Her emailed responses are below:

Your photos and diary begin, as you point out, days before the first confirmed case in MD. How and when did you decide this would be worth chronicling? 

I always knew I wanted to work on a story about healthcare workers. With the advent of COVID-19, it became even more important to feature the voices of those [on] the frontlines. We see images of exhausted healthcare workers all the time, and I wanted people to have a deeper understanding of the events that lead to that.

As things were starting to change in Maryland, I reached out to editors to talk about possible story ideas on the healthcare system and workers. Originally, I was skeptical about pursuing my narrative. Being in the operating room, I did not see myself as someone truly on the frontlines. Our COVID patients would have surgery and be transported to their units. I would only be taking care of them in a transient period, unlike nurses who would take care of many of them at the same time for their whole shift. Although I still struggle with an imposter syndrome, I realized that the intimacy I can offer can shed light to the experiences of healthcare workers. So, I chose to start on March 17, 2020, Tuesday — 12 days after the first confirmed case in Maryland and the last day I felt like things would be “normal.”

Read on for Morton’s advice to others documenting this pandemic.
New reporting, writing & leadership programs open
Starting next week, The National Press Club Journalism Institute will host weekly programs to help journalists and communicators focus on craft development and community during these challenging times. 

One week from today, join us to explore writing about personal loss in a time of collective grief. Keith Woods, NPR’s chief diversity officer, and Tom Huang, The Dallas Morning News assistant managing editor for journalism initiatives, will discuss their experiences with “Grieving together, alone” and take questions from 11:30 a.m. to noon Friday, April 17, on Zoom. 

It’s one of five free community conversations and programs scheduled through May as a way for journalists and communicators to connect and learn together. Planned programs are:  
 

For more information or to share topics you’re interested in, email Journalism Institute Executive Director Julie Moos
Self-Care: Reset your sleep routine
One thing is certain: COVID-19 is impacting our days and our nights. 

Whether you’ve lost or gained ZZZs during the pandemic, sticking to a sleep routine that includes 7 to 9 hours a day is important to your physical and mental health. Anxiety — and the new no-commute, WFH norm — may have disrupted that routine. Add in more screen time and routinely sleeping in while on lockdown, and you’ll find yourself irritable or unfocused during the day

Here’s how you can reset your sleep routine: 

  • Bed times aren’t just for kids. Wake up and go to sleep at similar times each day (yes, even on weekends). Don’t forget to give yourself time to wind down. 
  • Give your body time clues: Shower, eat and exercise at similar times each day. 
  • Lighting matters: Softer or dimmer lighting — and avoiding screens — helps signal that it’s time for sleep. Soak up some sun outdoors during the day. Adjust your computer screen to limit blue light.
  • Don’t work or watch TV from your bed. 
  • Try a guided meditation or body scan (learn how here) to lull you.
  • Avoid the news before bed. 

Need another reason to get good sleep during the pandemic? Quality sleep can help boost your immune system .  

Read on for more self-care tips, or share your own .
RESOURCES
Cast your Round 1 votes by midnight on Monday, April 13, 2020.
This newsletter is written & edited by the National Press Club Journalism Institute staff: Beth Francesco, Holly Butcher Grant, Jim Kuhnhenn, and Julie Moos. Send us your questions and suggestions for topics to cover.

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