From Center for Disease Control(CDC):
How to Protect Yourself When Going Out
· Wear a mask that covers your mouth AND nose to help protect yourself and others.
· Stay 6 feet apart from others who don’t live with you.
· Avoid crowds.
· Avoid poorly ventilated indoor spaces.
· Wash your hands often with soap and water. Use hand sanitizer if soap and water aren’t available.
If You are at Risk of Getting Very Sick
· People of any age can get COVID-19, even healthy young adults and children.
· People who are older or have certain underlying medical conditions are at higher risk of getting very sick from COVID-19.
· Other groups may be at higher risk for getting COVID-19 or having more severe illness.
What to Do If You're Sick
· STAY HOME except to get medical care.
· Isolate yourself from other members of your family to prevent spread to them and the people that they may have contact with, like grandparents.
· Even if you don’t feel sick, you can spread COVID-19 to others.
· Get care immediately if you are having emergency warning signs, like trouble breathing, pain or pressure in the chest.
How to Get a Test for Current Infection
· You can visit your state or local health department’s website to look for the latest local information on testing.
· If you have symptoms of COVID-19 and want to get tested, call your healthcare provider first.
· If you have symptoms of COVID-19 and choose to not get tested, it is important to stay home. Find out what to do if you are sick.
How to Cope with Stress
· Care for yourself, one small way each day.
· Unwind by doing yoga, listening to music, or gardening.
· Find new ways to connect with family and friends, get support, and share feelings.
· Eat healthy foods and get enough rest
· Relax by reading, listening to music, or starting a new hobby.
