RICHMOND
TUESDAY, MAY 4TH
WELL FED MENU!
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TUESDAY, May 4th
Richmond Well Fed Menu!
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ORDER DEADLINE:
Sunday, May 2nd by Midnight
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LOOK FOR THE FOLLOWING NOTATIONS ON THE MENU!
(GF) - Notates items that are Gluten Free
(FW) - Notates items that Freeze Well, good ones to stock up on!
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WELL FED BREAKFAST
Available Tuesday 5/4 Only
Honey Yogurt with Blueberry Compote
(GF)
6oz cup of honey yogurt with a side of fresh blueberry compote and Gluten Free-Nut Free house granola.
$3
Chocolate Banana Muffins
(FW)
Soft, sweet chocolate muffins packed with ripe bananas & mini chocolate chips.
1/2 dozen - $7.50
WEEK LONG BREAKFAST
Available Tuesday, Thursday & Saturday
Selections Change Each Week
English Muffin Breakfast Sandwiches
(FW)
English muffin breakfast sandwiches with scrambled egg, fontina cheese and your choice of Bacon, Sausage or Ham. (DEFAULT WILL BE SAUSAGE)
4 total English muffins - $12
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WELL FED LUNCHES
Build your own lunch menu!
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
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ESSENTIAL SAMMIES
Small 3" Hoagie - $3
Large 6" Hoagie - $5
Ham & Swiss Hoagie
Hoagie roll with thin sliced pit ham, lettuce, tomato & Swiss cheese.
Chicken Salad Hoagie
Hoagie roll filled with a pulled chicken salad of mayo, celery & scallion with lettuce and tomato.
(GF Wrap Substitute available)
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GOURMET SAMMIES
Small - Half - $4
Large - Whole- $6
The Dan Sammie
Brioche bun with grilled lemon-herb chicken, feta spread, olives, tomatoes & baby greens
The Ware Sammie
VEGETARIAN
Brioche with smoked portabella mushroom, cucumber, carrot, avocado, herbed cheese spread & baby lettuces.
(GF Wrap Substitute available)
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MUNCHABLE
Chicken Cordon Bleu Quesadilla
kit of quesadilla triangles stuffed with slow braised pulled seasoned chicken, swiss cheese & pit ham with a side of dijon cream dipping sauce and broccoli florets.
$5
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WELL FED LUNCH BOWLS
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
$4 per bowl
The Hollywood Lunch Salad Bowl
(GF)
Baby Spinach, carrots, apples, walnuts, edamame & sunflower seeds with lemon vinaigrette on the side.
The Mosque Lunch Salad Bowl
(GF)
Romaine, charred corn, tomato, hard-boiled egg & blue cheese with buttermilk avocado dressing on the side.
Stir Fry Bowtie Pasta Salad Bowl
Al dente farfalle pasta, stir fry broccoli, bell peppers, mushrooms and carrots tossed with a sesame ginger dressing then garnished with sesame seeds and scallions.
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TUES, May 4th
Street Corn, Pinto Bean & Quinoa Lunch Bowl
(GF)
Quinoa, charred corn kernels, pinto beans, bell peppers, carrots, red onions, tomatoes, cucumbers, toasted pumpkin seeds, cilantro and parsley tossed lightly in a lime-avocado dressing.
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THURS, May 6th
Kasha & Sprouts Lunch Bowl
(GF)
Kasha, crunchy sprouts, apples, carrots, sunflower seeds, julienned veggies & lemon vinaigrette
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SAT, May 8th
Blueberry, Feta & Quinoa Lunch Bowl
(GF)
Quinoa, feta, blueberries and fresh parsley tossed with lemon vinaigrette.
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LUNCH BOWL TOPPINGS
Add Herb Grilled Chicken or Marinated Grilled Steak to any Well Fed Lunch Bowl
Chicken - 2 oz - $2
Steak - 2 oz - $3
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WELL FED LUNCH SIDES
(ALL GF)
Individual or added to any Well Fed Lunch Item to create your own meal
Selections Change Each Week
$1 each
unless stated otherwise
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Bell Pepper Slices
side of sliced red and yellow bell peppers
Cucumber Slices
side of english cucumber slices
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Melon Medley
side of small cubed honeydew and cantaloupe
Applesauce
side of apple pie spiced apple sauce
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Hard Boiled Egg
side of a peeled hard boiled egg
Bag of Chips
side of an assorted bag of chips
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WELL FED SALADS
Available Tuesday 5/4 Only
Street Corn & Pinto Bean Salad
(GF)
Charred corn kernels, pinto beans, bell peppers, carrots, red onions, tomatoes, cucumbers, toasted pumpkin seeds, cilantro and parsley, chopped romaine & julienne vegetables. Cojita cheese & lime - avocado vinaigrette on the side.
WEEK LONG SALADS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
The Hollywood Salad
(GF)
Baby spinach, carrots, apples, walnuts, edamame & sunflower seeds with lemon vinaigrette on the side.
The Mosque Salad
(GF)
Romaine, charred corn, tomato, hard-boiled egg & blue cheese with buttermilk avocado dressing on the side.
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Each entree size salad serves as a single entree salad
or
3 to 4 side salad servings
$12.50
Add a Herb Chicken Breast or Salmon Filet to any entree salad
Chicken Breast - 6 oz - $6
Salmon Filet - 6 oz - $8
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WELL FED SOUPS & STEWS
Available Tuesday 5/4 Only
Brunswick Stew
(FW)
Smoked chicken, pork, lima beans, corn, potatoes & tomatoes.
by the quart - $14
Cuban Black Bean
(FW)
Black beans, aromatic vegetables, spices and herbs, slow simmered for hours and finished with a swirl of sour cream.
by the quart - $11.50
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WELL FED COMPLETE MEALS
Available Tuesday 5/4 Only
Selections Change With Every Menu
Carne Asada Tacos
(GF except for tortillas)
Spiced steak grilled and sliced thin with peppers and onions, pickled red onions and lime wedges. Served with flour tortillas (sub GF corn tortillas by request) , spanish rice & cheesy refried beans.
2 person meal - $30
4 person meal - $52
Caprese Chicken
(GF)
Tomato, fresh mozzarella and basil stuffed chicken breasts with lemon butter sauce, buttermilk red skinned mashed potatoes and roasted brussels sprouts with bacon.
2 person meal - $27
4 person meal - $44
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WELL FED ENTREES
Available Tuesday 5/4 Only
Selections Change With Every Menu
VEGETARIAN ENTREE
Black Bean & Corn Cakes
(FW)
A Southwest-spiced mix of mashed black beans, sautéed corn, onions, peppers and cilantro.
3 oz cakes served with salsa verde.
4 cakes - $12
Mexican Chicken Lasagna
(FW)
Layers of corn tortillas with enchilada sauce, seasoned shredded chicken, peppers, onions, cheddar, Monterey Jack cheese and scallions.
serves 2 to 3 - $24
Carne Asada Taco
BY THE POUND
(GF except for tortillas)
Spiced steak grilled and sliced thin with peppers and onions, pickled red onions and lime wedges.
serves 2 to 3 - $20
Caprese Chicken
BY THE POUND
(GF)
Tomato, fresh mozzarella and basil stuffed chicken breasts with lemon butter sauce.
serves 2 to 3 - $16
WEEK LONG ENTREES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
WEEK LONG VEGETARIAN ENTREE
Roasted Vegetable Tortellini Primavera
Oven roasted squash, carrots, broccoli & tomatoes tossed with cheese filled tortellini, wilted spinach and a rich roasted garlic bechamel. Topped with shaved parmesan and fresh parsley.
serves 2 to 3 - $18
Smoked Beef Tenderloin with Roasted Asparagus & Tomatoes
(GF)
Beef tenderloin house smoked to medium rare, sliced and served with oven roasted asparagus & cherry tomatoes.
by the pound - $36
Lemon Basil Crab Cakes with Caper Remoulade
Our signature lemon basil crab cakes with onion, celery, red pepper, garlic, fresh herbs, with a touch of aioli and bread crumbs. Served with lemon-caper remoulade on the side.
Four 3oz cakes - $34
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WELL FED BY THE POUND SIDES
Available Tuesday 5/4 Only
Selections Change With Every Menu
Spanish Rice
BY THE POUND
(GF)
Rice cooked in a tomato broth with onions, cumin and garlic.
serves 2 to 3 - $12
Cheesy Refried Beans
BY THE POUND
(GF)
Pinto beans slow cooked with garlic & spices, smashed, cooked again, and finished with a splash of lime juice and fresh cilantro. Topped with a shredded cheese blend.
Serves 2 to 3 - $12
Brussels Sprouts & Bacon
BY THE POUND
(GF)
Fresh Brussels sprouts tossed lightly with oil, salt & pepper, then oven roasted to perfection and combined with crispy bacon.
serves 3 to 4 - $12
Buttermilk Red Skinned Mashed Potatoes
BY THE POUND
Red skinned potatoes whipped with butter, buttermilk and garlic.
serves 2 to 3 - $12
WEEK LONG BY THE POUND SIDES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Twice Baked Potatoes
(GF)
Baked potatoes halves filled with cheesy mashed potatoes with butter, garlic & scallions then baked again till golden.
4 each per order - $13
Honey Glazed Roasted Rainbow Carrots with Cinnamon & Cumin
BY THE POUND
(GF)
A colorful side of rainbow carrots and shallots tossed with honey, thyme, cinnamon & cumin then oven roasted till tender.
serves 2 to 3 - $14
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ALWAYS AVAILABLE SIDE ITEMS
Proteins
(GF) (FW)
Seared Herb Salmon Fillet - $8 / 6 oz
Seared Herb Chicken Breast - $6 / 6 oz
Fresh Fruit Salad
(GF)
A medley of fresh, seasonal fruit, may include berries, grapes, melons, pineapple and more
$11.50 per quart
Oven Roasted Vegetable Medley
(GF)
A variety of seasonal vegetables, tossed lightly with olive oil and a
sprinkling of salt, roasted in the oven to perfection
$12.50 per quart
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WELL FED WEEKLY DESSERTS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Lemon Bars with Raspberry Coulis & Chantilly Cream
Sweet and tangy baked lemon custard on shortbread with sides of raspberry coulis and chantilly cream for topping.
sold per dozen - $21
Hummingbird Cake
Vanilla spice cake stuffed with ripe bananas, juicy pineapple and pecans, then topped with a sweet cream cheese frosting.
serves 4 to 5 - $12
Peach Cobbler
(FW)
Classic favorite sweet cake crust cobbler with brown sugared peaches.
serves 4 to 5 - $10
Triple Chocolate Brownies
(FW)
Luscious dark, semi-sweet & milk chocolate combined in these tasty, fresh-baked brownies
one dozen - $18
Assorted Cookies
(FW)
an assortment of one dozen perfectly baked cookies including chocolate chip, oatmeal raisin & white chocolate macadamia nut.
one dozen - $18
Assorted Dessert Bars
(FW)
Bakers assortment of fruit & oat bars, oat jam bars and blondie bars.
1/2 dozen - $7.50 / one dozen - $15
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NEW THEMED GIFT CARD LAYOUTS!
Happy Birthday, New Baby, Get Well Soon and more!
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Well Fed Digital Gift Cards!
Makes gifting Well Fed meals to your grads, teachers, first responders, parents, neighbors or
anyone else quick & simple!
making it quick to print and gift or send digitally.
INCLUDE A PERSONAL MESSAGE!
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HELP US SPREAD THE WORD AROUND RVA! |
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If you have any questions or concerns, please email or call us.
Should any changes to our Well Fed deliveries arise,
we will inform you immediately.
Thank you for your continued business and support, we all greatly appreciate you and your family!
We are proud to have you part of our Well Fed Family!
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Well Fed RVA| 804-651-7281
6010 North Crestwood Ave, Suite B, RVA, 23230
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