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How To Take an Enema Series: Step-by-Step Instructions and Recipes

What is a therapeutic enema?

A therapeutic enema is a gentle infusion of a targeted solution delivered into the colon (large intestine) via the anus to maintain or improve health, including relief from constipation and supporting the immune system.

What is an enema series?

An enema series consists of three therapeutic enemas, taken one after the other, each with a different solution. As a professional colon hydrotherapist, I recommend the enema series as the most optimal way to cleanse the colon and broadly support health.

Enema benefits:
Why do we cleanse the colon?

The Optimal Health Network enema series is a gentle process for therapeutically cleansing the colon. Home enema benefits include relieving occasional or chronic constipation, increasing levels of healthy bacteria, helping to eliminate toxins from the body, supporting liver health, and helping to optimize the body's immune response to viruses.

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ENEMA SERIES SUPPLY KIT

Support your immune system with appropriate herbs and supplements.

Our diets do not always give us the breadth and dosage of vitamins and nutrients we need to keep our bodies as healthy as possible. Therefore, taking the right immunity-boosting formula on a daily basis can make a world of difference for your health.

I trust and recommend the following immune support supplements offered by Standard Process, Researched Nutritionals, and Ortho Molecular:

Immuplex

Echinacea Premium

Transfer Factor Multi-Immune

IgG Protect

Imu-Max

Buffered C Capsules

Liquid Vitamin D3 with K2

How To Order
Standard Process Products

How To Order
Ortho Molecular Products

Chronic Stress and
Adrenal Fatigue

Cortisol, produced from cholesterol in the adrenal glands, is a member of the family of steroid hormones and is widely known as the "stress hormone". When your body experiences a stressor, your adrenal glands secrete cortisol into your bloodstream....

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How Often Should
You Poop?

Kristina Amelong, CCT, CNC, addresses the question "how often should you poop?" in this short video. Kristina discusses the different types of stools outlined on the Bristol Stool Chart, common causes of constipation, and steps you can take to improve the health of your colon and the quality of your stool, including magnesium supplementation and short-term cape aloe (Aloe ferox) usage for constipation.

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Reacted Magnesium

Magnesium is the number one mineral that Americans are deficient in.

Magnesium assists in calcium and potassium uptake. Supplementing the diet with magnesium can help treat constipation, depression, insomnia, muscle weakness, and more. Magnesium also aids in maintaining proper pH balance.

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Ortho Biotic
Dietary Supplement

Ortho Biotic includes Saccharomyces boulardii, a strain of yeast that helps you to restore and maintain natural gut flora in both the large and small intestines.

Ortho Biotic can significantly reduce the rate of recurrent C. difficile infections. Studies have also shown benefits in supporting treatment of IBS, Crohn's disease, and ulcerative colitis with this type of probiotic formula. We highly recommend this product to many of our clients, especially those with digestive difficulties and those on a colon cleanse.

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Health Consultations with
Kristina Amelong, CCT, CNC

For personalized support with developing your home health program and/or choosing the right products for your needs, I would be happy to assist via a scheduled phone consultation.

I charge an affordable $1.99 per minute, for as many or as few minutes as you need!

Simply complete any relevant sections of my secure online intake form. Upon submitting the form, you will be prompted to set a consultation time with me via my online booking system.

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