This week on the Wellness Edition we have included tips on which DIY skincare treatments you should avoid while staying home. We've also included some stretches to keep you pain free and mobile and some interesting new recipes to try!

While your social media feed may be filled with do-it-yourself beauty remedies for clearer, bright skin there are some DIY skincare activities that you should not attempt at home. Below we have outlined a few popular remedies to beware of.

With many of us stuck indoors we are often spending a lot more time sitting – whether we are working from home or binging on the latest Netflix documentary. The most common cause of lower back pain is postural stress. Prolonged sitting causes shortening in your hip flexors, which can, in turn, prevent your glutes from firing properly causing them to be weak and unable to support your lower back.

Facial massage aims to stimulate blood flow and circulation, bringing nutrients to the skin and stimulating collagen production. When performed correctly it also aims to lift and firm the muscles in the face helping to remodel and contour your face. Facial massage assists the lymphatic system to remove toxins which can otherwise lead to a flat and dull-looking complexion.
Voya Skincare Special
We have partnered with one of our spa favorites,  V oya, to deliver a very special deal right to your doorstep!

Receive 15% off your online order when you use our special discount code: ' BETH15'

Now you can experience our luxurious seaweed soak, our mud masks and our hydrating body oils in the comfort of your own home!

The Woodhouse Day Spa of North Bethesda thanks you for your patience and support during this challenging time.
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