His & Her Fitness Newsletter
May 2020
In This Issue
Epic Memories
2020 8 Weeks to Greatness
Christina's Corner
Creative Cardio
Christina's Kitchen
Events
Spread the Word
Check out our remodel!
Client of the Month
Team Member of the Month
Review
Quick Links
Like us on Facebook
Join Our Mailing List!

Epic memories
You can only go as far as your effort...being healthy is awesome. At His & Her Fitness we give you the tools, you just give us the time. Here we go. 2020 will never be a year we forget, make some epic memories. Being healthy is a must with fighting disease

2020 8 weeks to greatness
Virtual training is no joke. We are so happy to announce that we picked our #8_weeks_to_greatness in 2020 during the lockdown. Katy has nailed it, applied herself and experienced nothing but success, follow her journey and stay inspired. Create an experience of your own. Helping one person at a time live a healthy life. 
Christina's Corner
What a month!

It's been a blessing that as of today all clients are still healthy. Congrats to each of you who made it through this history together. With His & Her Fitness having so many leaders in their industry, I love how each of your businesses have adapted to virtual training, dinners, church and more. The creativity will never be forgotten, the memories the youth have fishing, baking, yard work and more are amazing for each of them to have this time with you. From the youth at H&H to the geriatrics you all are a fountain of youth to me, your smiles, kindness and support will never be forgotten. Week one is done and we will continue to do virtual for those that don't live in KC and of course for the safety of those who need it. Thank you for those coming in for spraying your shoes down, good hygiene, masks and appreciation of how clean we are. It is the first time I can remember not having to say let's set goals because every one of you has exceeded expectations. Continue to take care of your health and for the person that walks past you that needs your leadership (or H&H's team leadership) keep kicking glutes...we love you! 

Christina Larson
Owner / Trainer MCPT-PFI / ON and ABB Sponsored Athlete
Creative Cardio
Beginner
Beginner

Moderate
Moderate

Advanced
Advanced
Christina's Kitchen
Pineapple pizza

Serving 1

Flat out original
Classico tomato and basil marinara sauce
5 oz of low sodium Boars Head turkey
1/4 cup of chopped fresh pineapple or canned drained
3 oz of feta or goat cheese

Oven at 400 degrees for 15 minutes or longer if you prefer!

Great summer outside eats!

Enjoy!

For more H&H recipes, click HERE
Events
CREATIVE CARDIOS every Saturday!

Let's rock this at:
8am join us!
9am join us!




YOGA

Just text me 913-206-7645 and I will connect you!

Thursday 6:30pm
Friday 1:30pm
Saturday 1:00pm
Sunday 12:00pm

As owner of His & Her Fitness I believe in having balance with h ealth. Yoga for me has been amazing for recovery. And when I started it was because I had some unnecessary stress and it helped me stay relaxed and mindful. Creative cardio has this effect as well so rock that cardio and mix in some yoga. Thanks so much!
Spread the Word
His & Her Fitness is now on Nextdoor, the neighborhood hub. Would you recommend us to your neighbors and help get the word out? 

Recommend us HERE

Thank you for being a customer of His & Her Fitness. We appreciate the support you provide to our local business. 
Check out our remodel!

We are open. Check out our remodel!
We are open. Check out our remodel!

Client of the Month
Lisa Browar

When the Kansas City metropolitan region issued its work from home order, the working lives of many people who are used to going to an office every day changed suddenly. Mine too. The adjustment was huge and brought with it many challenges associated with keeping a large staff motivated while working in a distributed environment. The amount of stress that I experienced was directly proportionate to the many unanticipated challenges.
Fortunately for me, Christina and Mo were on hand to keep me focused on my health and well-being with virtual workouts. I was skeptical at first, thinking that these online, real-time sessions could never be as beneficial as the "real thing," but I became a convert very quickly. Christina sent me home with free weights and exercise bands. Using those items along with my staircase, a chair, and the arm of my sofa, my at-home virtual workouts very quickly became as rigorous as anything I experienced in the gym.
Of course, nothing replaces workouts in the gym with these two great trainers. But during these weeks of confinement, their virtual workouts kept me focused on my health and reduced my stress levels significantly. I am so grateful to Christina and Mo for their commitment to their clients and for making this innovative approach to fitness available to them. I owe my strength, fitness, and a good part of my sanity to these workouts! Well-done and thanks! I look forward to rejoining you in the gym soon.
Team Member of the Month
Erma Jones

I'm happy and honored to be picked as "Team Member of the month."  The term, "Team," has always been associated with the business world. In these trying times, new phrases have emerged, but the meaning hasn't changed. The new normal was working as a team while being apart. It hasn't been easy, but a lot has been accomplished.

Starting with H&H's new look. How wonderful to work in such a beautiful place.

We also have a new team dynamic. I'm happy to welcome; Jacob Crook, Ali Mallare, and Tim Foster.  I'm excited Mo Baldeh is returning.  I wish Monica and KJ good luck as they move on.
How about a review?

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Thanks for all your support.