As this pandemic continues,
we are all reacting in different ways
. Some are adjusting well to staying at home and living simply. There are some who are beginning to find true meaning in what is really important in their lives. For many that meaning is found in the gathering (virtually) - and sometimes reconnecting with family, extended family and close friends. Some young parents who have been working outside of the home, are finding meaning in spending more time at home. Others are living with incredible, almost crippling, fear and anxiety. And some are overcome with unimaginable sadness and grief. Regardless of which end of the spectrum you find yourself, or somewhere in between,
now more than ever is a time for care and compassion for self and others
.
There’s
plenty we can do for our self-care, health, and wellbeing
besides following the recommended hygiene protocols with which we are all familiar. Taking a walk, going for a run, practicing yoga, riding a bike, listening to and even dancing to music, gardening and other movement activities can get the nervous system out of a freeze (immobility) state and also benefit your heart. Pack a picnic, for breakfast, lunch or dinner.
Healthy eating, staying hydrated, meditating, praying, keeping community connections and journaling are good ways to nourish the mind, body and soul.
Keeping a light heart is key
. This moment is an opportunity (unwelcome though it may be) to practice patience with ourselves and others.
We can recognize that our dissatisfaction with the way things are is normal during these chaotic times, and extend self-compassion
. We realize that we, our loved ones, and friends are all together in this situation- they also deserve our patience.