Pros and cons of drinking your veggies instead of eating them.

Blending veggies or breaking them down before eating them saves your body one step in digestion. So, this means instead of eating your veggies, by drinking them, getting your daily nutrition can save your body some effort and still reap some benefits. It is widely accepted that eating actual food for nutrients rather than taking them in pill form, is a much better way to get the most from your food. Supplements are not regulated, but if you eat a carrot, you know it's a carrot, and as. a result, what food value it has.

Some veggies are very fibrous and hard to digest, so if you blend them, it is easier on your stomach and you still get the nutrition. In addition, you can easily take it with you on the run. This habit may not be the best, but reality in our lives these days is we are often in a hurry. It is still important, maybe more so, to eat healthfully. Blend up a smoothie and boost your energy for hours!