Mindfulness Matters Four Part Series

Presents

A Four Part Mindfulness Matters Webinar Series

Focusing on Emotional Wellness

with you!

Here are a few of our favorites you don't want to miss.

Social and Emotional Wellness

Carolyn Showell - Presents Social and Emotional Wellness Zoom Webinar.

In this workshop, you will learn how to combine two of the most effective and researched MindBody techniques, EFT/Tapping and Quick Coherence-HeartMath to create social and emotional wellness. Emotional Freedom

Techniques (EFT) or Tapping is an energy psychology method for treating a wide variety of emotional conditions such as stress, anxiety, panic attacks, trauma, addictions, depression, and chronic pain. EFT involves using your fingertips to stimulate 12 meridian points on your body while focusing on your emotion. The Quick Coherence Technique (QCT) uses the power of your heart to balance your thoughts and emotions so you can achieve mental clarity, rebalance, and an energy boost. QCT is a fast and easy way to interrupt the stress response and quickly bring your MindBody into coherence.

Carolyn Showell is a Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, a Nationally Certified Hypnotherapist, an H/NLP and an Emotional Freedom Technique practitioner with over 20 years’ experience as a leader in behavioral health and substance use disorder treatment. Carolyn is also an Independent Certified Coach, Trainer, and Speaker with the John Maxwell Team and has trained hundreds of people throughout Delaware and Maryland. Carolyn is the owner of Renew Your Heart and Mind, a MindBody holistic center in Millsboro and Seaford, DE.

Social and Emotional Wellness

LOCATION
Zoom Link will be Sent

DATE AND TIME
06/10/20 12:00pm - 06/10/20 1:00pm

Grief and Trauma Support for our Community

LOCATION
Zoom Link will be Sent

DATE AND TIME
06/17/20 12:00pm - 06/17/20 1:00pm

Grief and Trauma Support for our Community

Presented by: Nina Licht LPCMH, CAADC - Jewish Family Services of Delaware

Grief:

The one thing everyone experiences is loss. But not everyone's experience of loss is the same. Grief is the expression of loss. This webinar will discuss loss and how it is expressed through grief. Further, we will discuss how can we help ourselves when we experience grief and how can we help others when they experience grief.

Nina is a Licensed Professional Counselor of Mental Health (LPCMH) with over fifteen years of experience in the field. Her approach begins with Cognitive Behavioral, Problem-Solving, and Mindfulness approaches but is person-centered in that she tailors the treatment to the presenting needs of each person.

Nina believes that healing and growth response is best when the process is a collaborative effort to create a safe and nonjudgmental environment. Licensed Professional Mental Health Counselor (LPCMH),Certified Advanced Alcohol and Drug Counselor

Fitting in Yoga: Why Service Providers should practice Yoga with Erin Shivone

Even if your schedule is busy, you don't need a lot of time to fit in the practice of yoga in your life. Join CAMP Rehoboth and Lanikai Wellness Studio for a discussion of yoga and breathing techniques and how beneficial they are for those working in the field of human services. Erin Shivone of Lanikai Wellness Studio in Milton, Delaware, will be leading this interactive discussion. Erin has been practicing and teaching yoga since 2006.

Fitting In Yoga: Why Service Providers Should Practice Yoga.

LOCATION
Zoom Link will be Sent

DATE AND TIME
06/24/20 12:00pm - 06/24/20 1:00pm

Emotional Wellness with GEM

LOCATION
Zoom Link will be Sent

DATE AND TIME
07/01/20 12:00pm - 07/01/20 1:00pm

Emotional Wellness with GEM

(Get Experience in Mindfulness)

Do you find yourself scrolling through emails, social media or news shows many times each day and feeling your stress levels rise? Let’s take a little break together and join Karen Johnston to learn some mindfulness techniques that will help ease emotional tensions and give new tools for awareness and acceptance of the present moment

Karen Johnston is a Statewide Extension Educator IV at the University of Delaware. Karen leads multiple youth and adult healthy living and citizenship initiatives with emphasis on tobacco, drug and alcohol prevention. Karen is a contributing author to GEM (Get Experience in Mindfulness), nationally published and awarded 4-H curriculum designed for youth and adults to learn mindfulness techniques. Karen has published in the Journal of Youth Development, Journal of Extension, and Journal of Human Sciences and Extension. Karen holds a master’s in business administration from Wilkes University and is an avid runner, fitness enthusiast, and is active in her church.

www.sussexcoalition.org