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Hello Heartspace Friends,
Manage stress and slow down... Come do restorative yoga with Jeanne this Friday night.
Restorative Yoga with Jeanne Korn, Friday September 23, 6PM, Albany studio. Jeanne, our fabulous restorative yoga instructor from yester-year is back in town for a few weeks and will be at our Albany studio for a single Restorative Yoga class this Friday. Please join us for this amazing class and instructor. Regular drop in rates apply. Click here to register.
Coming up in October...
Easy Going Yoga with Toni Smith at the Bell House Project in Eagle Mills east of Troy: Four-Week Session, Thursdays 10-11AM October 6 -27. Come join Toni at this great space for an all-levels, gentle yoga series. Please bring your own mat and props to this location. Cost $50 for the series. Click here to register.
Yoga for Ample Bodies with Nadia. Albany Studio. Four-week series, Saturdays 2:30-3:45PM, October 29 - November 19. Yoga is for all people, ages, and builds but it isn't a one size fits all approach. Sometimes the external form of the postures needs to be adapted so that all bodies can enjoy its benefits. Yoga for Ample Bodies recognizes this and presents a yoga practice approach that is accessible to those with larger body types. Four week series. $60.
Early Mornings....
6AM classes at Heartspace. Do you love the mornings and yoga? Well, you aren't alone. Instructor Deb Rutledge offers 6AM yoga 3 days a week (T/Th/F) and she has built a sweet and motivated crew to come join her at Heartspace. Start a new habit, connect with other folks, and come out and enjoy the light and warmer mornings and join Deb to start your day right.
Daily classes at Heartspace: Click here to view our weekly schedule of drop-in classes, in-person and livestream.
Intro Offer: 1 Week of In-Person Unlimited Yoga for $30. Get back into the flow of yoga with us and try any of our in-person drop-in classes classes. Available to all students one time, whether you're new to our studio, a long-time regular, or returning.
best,
Andrew
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