Bow Valley Good Food Box
August 2022
**Make sure you read this month's notice board below for important updates!
Regular Box
Apples, Nectarines, Blueberries, Bell Pepper, Carrot, Vine Tomatoes, Zucchini, Broccoli, English Cucumber, 2lbs Yellow Onions, 1lb Radishes, Kale
No Cook Box
Fuji Apples, Nectarines, Cherry Tomatoes, Sugar Snap Peas, Baby Carrots, English Cucumber, Bell Pepper
The mighty tomato!
Ahh the tomato! Great on sandwiches, in salads, on pasta…the list is almost endless for this versatile fruit that we tend to enjoy as a vegetable. Full of health promoting nutrients including fibre, vitamins such as vitamin C, potassium, folate and vitamin K, phytonutrients including lycopene, beta carotene, and chlorogenic acid – all linked to better heart and eye health, as well as reduced cancer risk.

How will you enjoy your tomatoes this week?
Tomato-inspo
Pro-tips
Bits & Bites
If storing produce to last is not your forte, fear not!
Click on the fridge photo below for August storage tips, & the sad celery photo for some food revival tips 😀
NOTICE BOARD
For anyone who forgot to pick up their box, please appreciate that your purchase was donated to community members experiencing food insecurity 💚
Next Good Food Box Pickup Day for all Bow Valley locations is:
Monday, September 12th 2022
Order Deadline: SUNDAY, September 4th at 11:59 PM
New bi-weekly offering in Canmore!
Next Good Food Box Pickup Day for Canmore location is:
Monday, August 29th 2022
This ORDER CUT-OFF TIME is Sunday, August 21st @ 11:59 PM
How was your Good Food Box?

If you have any feedback about your box contents, trouble ordering on the website, or require further assistance - please contact info@bowvalleygoodfoodbox.ca 
or call:
877-469-1920*
*The support team is available:
Monday - Wednesday: 9am - 5pm
Thursday - Friday: 9am - 6pm
Saturday & Sunday: Closed

Donations
Help us keep this good thing going & click below to donate a box! Using this donation method ensures that the box will be distributed by our team to someone in need.
We offer the 25$ subsidized pricing to anyone who is lower income or has been affected by COVID-19 (income, health, etc). No proof of income required.

Subsidies provided by:

NOTE:
If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca
MD BIGHORN/KANANASKIS: doug.saul@mdbighorn.ca
CANMORE: goodfoodbox@bowvalleypcn.ca