Be aware of this silent risk factor
Nearly 100 million U.S. adults have unhealthy cholesterol levels, and many do not know it since there are often no signs or symptoms. It can silently raise your risk for heart attack and stroke.

Here's what you need to know to bring it under control.
What can you do after your shot?
Once you've gotten your COVID-19 vaccine, here are the CDC recommendations on what you can and can't do.
 
Recipe: Springtime Brunch Strata
Here's an easy strata you can load with a mix of your favorite veggies, cheese and meat (or plant-based substitute).

Nearly 800 strong and growing!
Nearly 800 change advocates have downloaded the Strides for Social Justice app. You too can join this free family-friendly program to build a more inclusive community.
Healthy You Classes & Events
Could you use a little centering? Drop in for this free weekly mindfulness session from 5:15 to 6:30 p.m. every Tuesday. Click above for details.

Do you need to complete or update your advance directive? Join our live webinar from 1 to 3 p.m. on the first Thursday of the month.

Plant-based Eating on Zoom
Charles Ross, DO, hosts a series of free online talks about plant-based eating and the lifestyle choices that affect health. Classes are from 2 to 3:30 p.m. and from 7 to 8:30 p.m., Tuesdays. No sign-up necessary. Join the Zoom call (if prompted, use this Meeting ID (842 505 5399)

If you're tired of struggling with extra weight and the resulting chronic medical conditions, we welcome you to explore weight-loss surgery. Learn more in our pre-surgical information sessions online.
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.