Dear Member,

We are looking forward to seeing you in just two short weeks! Please note that our fitness calendar has been modified since last week so take a look; there is something for everyone!

Here is a description of the classes in case you missed it last week.

Body Sculpting - Upper body exercises are done seated. Leg exercises are done standing but can be modified for those who need to sit.  Abdominal exercises are done mostly seated. Stretching is done at the end and we finish with a one minute challenge.
 
BollyX- is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. BollyX is open to all fitness levels. No dance background needed to take BollyX. Instructor can assist with any modifications should you need it. 
 
Now & Zen - promotes total body restoration by incorporating a variety of techniques to maximize controlled breathing, increase mindfulness and channel energy flow. Program will include Pranayama, breath work with stretching, guided meditation, chanting and Reiki. This class is done seated and is complimentary.
 
Tai Chi- is a centuries old Chinese tradition of body and mind cultivation that has many potential health benefits. It is normally done standing up with slow gentle no impact movements. It can be modified for populations that need to be seated in chairs. Benefits can be many including balance and leg strength, good posture, improved coordination, flexibility and joint mobility, mental concentration, stress relief, cardiovascular benefits.
 
Zumba- is dance & aerobic movements performed to energetic music. The choreography incorporates hip-hop, samba, salsa, merengue and mambo. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Zumba moves can be modified to accommodate your fitness level.
How it works:
  • Classes are $2.00 each.
  • Classes must be paid for using a Fitness Pass, which can be purchased from the Senior Center in person. Fitness Passes are available in $10 and $20 denominations. (**Note: if you experiencing financial hardship and the cost of the classes is prohibitive for you, please call Caryl at 732.329.4000 x7682)
  • Passes can be purchased between 10:00 AM and 2:00 PM daily, beginning on Wednesday, April 14th.
  • Our doors remain locked. To purchase a fitness card during the above hours, please ring the bell at the door nearest the office and we will step outside to assist you. If it is inclement weather, we will have you enter the senior center.
  • Masks must be worn in all circumstances.
  • All old fitness cards (the $5 cards from last year and the old yellow cards) will be honored for any balance you still have on them.

To Register for Classes
  • Call us beginning Monday, April 26th to reserve your spot in the park. 732.329.4000 x 7670.
  • Do not leave a message regarding which class(es) you would like; you must speak to staff directly to reserve.
  • Reserve for any class during the week prior to the class. Example: if you want to take a class on May 11th and another on May 13th, you must call and get on the list during the week of May 3rd.
  • If a class is full, we will put your name on a waitlist.
  • You are also welcome to call the day before a class or the day of a class to see if there is room in the class; if there is we will accommodate you.
  • If you cannot make a class, its important that you call to cancel so someone on the waitlist can join in your place. 732.329.4000 7670
  • Space in each class is limited due to COVID best practices.
  • All classes take place in the park under the pavilion (see picture above).
  • Chairs will be provided for each participants to use if you need it. (and some classes use a chair)
  • If you do not have an up to date medical release which your physician must sign please call us and we will be happy to try and expedite the process. No release on file = no ability to take classes.
  • Classes are subject to cancellation due to weather
  • We have received input from both the Health Department and OEM (Office of Emergency Management), and for the time being are requiring all participants and instructors to wear masks despite the distancing. We encourage you to lower your mask briefly to take a sip of water after the instructor finishes a song or segment or as needed.
  • Please make sure you're dressed for success! Comfortable, layers, work out sneakers and bottle of water.
  • Transportation available for all classes.

Beside fitness classes in May we have programs outside that are being planned. Please make sure you open the weekly emails to find out about them! We are 'Swinging into Spring' and hope you can join us as much as possible!


My Best,
732.329.4000 x 7682