We pray that all are safe & healthy! It's hard to believe that May is here and Spring is just around the corner. Spring is the season of Rebirth, Refreshing and Restoration. As we prepare for Spring, we are going to focus on Ordering Your Steps: Mind, Body & Space!
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Ordering Your Steps: Our Mind, Food for Thought from Quay, WELLth Coach
  1. Light candles, bask in the glow - Relax
  2. Write a love letter to yourself - be Authentic
  3. Create a sacred space
  4. Journal - New Beginnings
  5. Declutter - give space for Clarity
  6. Create a garden
  7. Enjoy nature - walk
  8. Pamper yourself - pedicure
  9. Tap into your 5 senses daily - bring joy
  10. Learn something new
Ordering Your Steps: Our Body, "What are you eating for dinner" from Luvenia, Chef
Staying inside means you're probably doing a lot more cooking, so I wanted to share with you one of my personal favorite signature dishes, our oven-baked turkey wings. They're oven-baked, but taste like fried wings and are a healthier, but still very tasty.

Ordering Your Steps:
Our Space, an Organizing Tip from Yours Truly

As Quay mentioned earlier, we need to "Declutter to Give Space for Clarity" . Many of us are working virtually a lot more often, which means that we must have a designated space where we can focus. It may be our home office or simply a place for our laptop, but our space should be decluttered and have some semblance of Order!

Ordering Your Steps
"Birth Your Dream" with PROvision Event
It's always the right time for us to seize the opportunity to learn, grow, and be empowered to make our dreams a reality!

Rescheduled for August 15th
Stay Tuned for more info
Coming in Mid-June!

Stay Safe & Healthy!

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Serving Maryland, DC and Virginia