Virtual Meditation, Mindfulness, Exercise, Expert Talks and Tele-Health 
 
How to Stay Connected
& Healthy
In an effort to continue our mission Baptist Health South Florida is offering virtual exercise, meditation, and educational seminars via Zoom.
Sign up for Zoom its free by clicking here
To join one of the classes below simply click the “link to join” from any electronic device. Download and install the Zoom app to facilitate entry.
Below is the schedule for week of March 23rd:
Virtual Daily Meditation and Tips for Emotional Well-Being
In English, featuring psychotherapist, Amy Exum, LMHC and mindfulness expert Eli Bravo
Monday, March 23 at 7 p.m. EST click here to join
Tuesday, March 24 at 12:30 p.m. EST Click here to join

Wednesday, March 25 at 7 p.m. EST Click here to join
Thursday, March 26 at 5:30 p.m. EST Click here to join
Friday, March 27 at 9 a.m. EST Click here to join
En Español, featuring psychiatrist, Rachel Rohaidy, MD and mindfulness expert Eli Bravo

Miércoles, 25 de marzo 3 p.m. EST Haz clic aquí
Virtual Expert Talks
Monday, March 23 at 10 a.m. EST. “Grocery to Table, Meals Made Simple at Home” Click here to join
Tuesday, March 24 at 3 p.m. EST. “We’re going to get through this. Here’s how.”  Click here to join
Thursday, March 26 at 12 noon EST. “Supporting your Immune System through Nutrition” Click here to join
Viernes, 27 de marzo, 3 p.m. EST. “Como comer conscientemente en tiempos de estrés” Haz clic aquí
Virtual Exercise Classes
Monday, March 23 at 5:30 p.m. EST, Zumba Click here to join
Tuesday, March 24 at 5:30 p.m. EST, Yoga Click here to join
Wednesday, March 25 at 10:30 a.m. EST, Kids Yoga Click here to join
Wednesday, March 25 at 5:30 p.m. EST, Family Fun Workout Click here to join
Thursday, March 26 at 9 a.m. EST, Yoga Click here to join
Friday, March 27 at 10 a.m. EST, Zumba Click here to join

For more information, please Click Here
We are in this together!
TELEHEALTH + CORONAVIRUS (COVID-19)
Following the Centers for Disease Control and Prevention guidelines of social distancing to promote infection prevention in light of Coronavirus (COVID-19), Baptist Health will be postponing all in-person educational programs, exercise classes, run clubs, support groups and community health screenings until further notice. If you have any questions, please call 786-596-3812 , email Programs@BaptistHealth.net or visit Events.Baptisthealth.net.
 
They are currently offering free online visits on Baptist Heath Care On Demand , our telehealth platform. Online caregivers are available 24/7 and prepared to follow the appropriate CDC protocols for COVID-19. They can answer any questions you have, evaluate your risk, and provide support to relieve symptoms.

Please use code CARE19 .

We encourage you to keep yourself and others safe by staying informed.

For the most up-to-date information about COVID-19, visit  CDC.gov
10770 West Oakland Park Blvd.
Sunrise, FL. 33351
Phone: (954) 746-3250
Email address: mryan@sunrisefl.gov